5 minutes Prep Time: More.. Mash the peas with the oil, feta and dill/ herb of choice. Amount Per Serving: It’s not so good for us in these already anxious times (and it is Dry July, after all). Add the avocado, tahini, lemon juice and zest, and remaining 1 Tbsp. Pingback: Smashed Chickpea Salad – How To Make Smashed Chickpea Salad – recipequicks Zully Hernandez — September 23, 2020 @ 9:21 pm Reply It’s weird but I only like chickpeas when they are smashed or made into hummus. I’m a savoury breakfast girl 90% of the time and this is my favourite kinda breakfast. And I’m pretty certain you’ll have it on repeat Let me know in the comments or tag me on Instagram @cupfulofkale, 5 Quick & Clean Breakfast Dishes Full of Complex Carbs | Clean Plates, […] Smashed Peas and Avocado Toast by Cupful of Kale […], 10 Alternatives For Avocado Toast Lovers – Story & Season. Ingredients 1½ cups frozen peas 1 clove garlic, minced 40 grams goat's feta, plus extra for serving rind of ½ a lemon 6 large basil leaves, finely chopped 6 large mint leaves, finely chopped pinch of … You can’t beat it! Salt and pepper For this smashed peas on toast recipe, fresh peas are blanched and smashed into a savory and minty mix and smeared over olive-oil-brushed toast. I like bread, books, chocolate, cheese and wine (not necessarily in that order). Add the lemon or lime, chilli flakes and salt and pepper to taste, adding a touch more mint if desired. Ingredients Place peas, basil, Cashewmilk Yogurt, olive oil, lemon juice, and sea salt into a blender or a food processor and blend until well combined but some texture remains. Pulse until the peas begin to break down but still have a little texture to them. Make toast, then spread the pea mash on top. This smashed pea and avocado toast is a delicious, slightly fancier alternative to normal avocado toast and is a serious upgrade. Melt half the butter or olive oil in a small pot set over medium heat. Pour the pea mash into a bowl; stir in the chives and parsley, then season with salt and pepper. So I knew I had to share it with all of you too! You may think why peas on toast? 10 minutes Add the garlic, followed by the peas and the water. The toasted seeds are not only great for you but they add a nice texture. My recent new favorite version of avocado toast is adding smashed peas to the mix. Smear each piece of toast with the goat cheese mixture and top with some warm smashed peas. Transfer the pea paste into a bowl and mix in the olive oil and … There is nothing better than making fresh mushy peas! Butter the toast and top with avocado, smashed peas, toasted seeds and some chilli oil! ","position":1,"name":"In a dry frying pan place 2 tbsp...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_1"},{"@type":"HowToStep","text":"In a separate frying pan, melt the tbsp of vegan butter on medium heat. Toast on medium high heat for around 5 minutes or until starting to golden. Your email address will not be published. Season with salt and pepper. … Heap the pea mixture on to toast and add avocado on top. Reserve 1 tbps of the cooking water, discard the rest and let the peas cool slightly. Buttery smashed peas on toast with avocado, toasted seed and chilli oil. Edible San Francisco celebrates what feeds us in the SF Bay Area. Spoon mixture on top of your toast and the sprinkle … Spoon in your coconut yoghurt and mint. Pulse until combined but not pureed. I made this for breakfast whilst catering at a yoga retreat last year. ","image":["https:\/\/cupfulofkale.com\/wp-content\/uploads\/2019\/02\/Smashed-Peas-on-Toast-720x720.jpeg","https:\/\/cupfulofkale.com\/wp-content\/uploads\/2019\/02\/Smashed-Peas-on-Toast-720x540.jpeg","https:\/\/cupfulofkale.com\/wp-content\/uploads\/2019\/02\/Smashed-Peas-on-Toast-720x405.jpeg","https:\/\/cupfulofkale.com\/wp-content\/uploads\/2019\/02\/Smashed-Peas-on-Toast-735x1103.jpeg"],"recipeCategory":"Recipes","recipeCuisine":"Vegan, British","prepTime":"PT5M","cookTime":"PT10M","performTime":"PT10M","totalTime":"PT15M","recipeIngredient":["1 tbsp vegan butter ","2 cups frozen peas","2 avocados","4 slices of toast","2 tbsp mixed seeds","Chilli oil","Salt and pepper"],"recipeInstructions":[{"@type":"HowToStep","text":"In a dry frying pan place 2 tbsp of seeds. ! Put the peas on the toast. Cut the avocados in half and then cut the flesh into slices. ","position":3,"name":"Once melted, add the frozen peas and let...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_3"},{"@type":"HowToStep","text":"Using a hand masher or blender smash the peas. Once melted, add the frozen peas and let cook for about 5 minutes. Category: Recipes. Yield: 4 1 tbsp vegan butter I know some people have to avoid legumes for various reasons, in which case you can make these crispy smashed potatoes just with salsa verde drizzle on top. Add in the garlic, squeeze of lemon juice, cheese, salt, and pepper. Smashed Peas and Mozzarella on Toast with Romano recipe: Inspired from a Gordon Ramsay recipe, I've put a few little spins on this incredibly tasty starter. Crush the peas with a potato masher or a fork as they cook, until you have a rough puree (this will take about three minutes). Total game changer! Bright and herby smashed chickpeas get spooned on garlicky toast that’s been smoothed with harissa yogurt to make the perfect vegetarian tartine. Mix in cooked chickpeas and let them warm through in the sauce. Arrange the toast on a plate and pile the crushed peas on top, allowing for a bit of artistic scattering. Season well with salt and pepper and serve. Buttery smashed peas on toast with avocado, toasted seed and chilli oil. Have a great weekend! Add chopped mint and basil, lemon juice and zest and mash with fork. Print Blanch peas until vivid green. Place in the oven and bake for 20 minutes, shaking the pan halfway though. What if I don’t eat peas? He would insist on whole baby peas! In a dry frying pan place 2 tbsp of seeds. The mix/spread for the toast is so good that sometimes I make extra just so I can add to it a salad and have a nice meal of toast and salad. Give your breakfast a new year update Smashed Pea and At Cupful of Kale you’ll find mostly healthy, always vegan and easy to follow recipes! Hi, I’m Tamsin! And I love peas! Remove from the oven. Notes Using a hand masher or blender smash the peas. But this is just the sort of thing I like for my solo lunches. Cook until they turn bright green, about 2 minutes. I'm a writer, editor, mother and cook, living in Wellington, New Zealand. Add peas to garlic pan to gently warm. Simmer on low-medium heat until the sauce has thickened. Serving Size: 1 500g frozen peas, defrosted 50g EVOO 1 garlic clove, crushed with salt 1 lemon, juice and zest 75g Defrost the peas in warm water and drain. As seen on My Market Kitchen by Elena Duggan. Fry garlic in olive oil until soft. ","position":6,"name":"Butter the toast and top with avocado, smashed...","url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/#mv_create_76_6"}],"keywords":"smashed peas on toast","suitableForDiet":"VeganDiet","nutrition":{"@type":"NutritionInformation","calories":"324 calories","carbohydrateContent":"31 grams carbohydrates","cholesterolContent":"33 milligrams cholesterol","fatContent":"16 grams fat","fiberContent":"5 grams fiber","proteinContent":"15 grams protein","saturatedFatContent":"5 grams saturated fat","servingSize":"1","sodiumContent":"766 grams sodium","sugarContent":"6 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"8 grams unsaturated fat"},"aggregateRating":{"@type":"AggregateRating","ratingValue":"4.2","reviewCount":5},"url":"https:\/\/cupfulofkale.com\/smashed-peas-and-avocado-on-toast\/"} I love all the flavors and textures it has. For a vegan version, choose a vegan mayo, and you’ll be good to go. Plain old Avo toast needs an update. Peas and avocado are mashed together with lemon, then topped with a lemony whipped ricotta, courgette ribbons and chilli flakes. Thanks for joining Sarah and me for Meatless Monday today. Season with salt and pepper. All on crusty sourdough bread. Add the peas and 1 tablespoon of water so the peas can steam a bit. Smashed Peas and Avocado on Toast 2-4 It’s something about the texture and so I would always smash them or make mushy peas. You can be fancy, and serve them on little crackers or crostini when you have a few people over for dinner, or you can turn them into dinner if you eat them with a poached or fried egg on top. In a dry frying pan place 2 tbsp of seeds. 4 slices of toast Of course you can just serve smashed peas on toast without the fancy toppings, it’s also delicious! I love seeing all your photos of my recipe recreations! Mar 2, 2019 - Buttery smashed peas on toast with avocado, toasted seed and chilli oil. 2 avocados Lucy, love this! And I’m pretty certain you’ll have it on repeat there on out! Your email address will not be published. Move over Avocado! Add peas and cook over medium heat, stirring occasionally, until peas are … Toast on medium high heat for around 5 minutes or until starting to golden.In a separate frying pan, melt the tbsp of vegan butter on medium heat.Once melted, add the frozen peas and let cook for about 5 minutes.Using a hand masher or blender smash the peas. Chilli oil Mash the goat cheese with the remaining lemon juice and zest, a dribble of olive oil, a pinch each of salt and black pepper and if you’re using bottled horseradish, add it here (if you’re grating it fresh, wait until the end to use it as garnish). It’s so simple it hardly deserves a recipe but if you haven’t had this before, I promise you’ll love it. My favourite way to serve these smashed peas is on toasted sourdough or ciabatta with avocado, toasted seeds and chilli oil. 2 tbsp mixed seeds Cook Time: I'm a bit of a pea snob but I find the Birds Eye peas to have much more flavour than other brands, so I always use them! The other 10% of the time I’m a sweet pastry/pain au chocolat girl. This recipe is quick and easy for a simple lunch with toast {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Smashed Peas and Avocado on Toast","author":{"@type":"Person","name":"Cupful of Kale"},"datePublished":"2019-02-26","recipeYield":2,"description":"Buttery smashed peas on toast with avocado, toasted seed and chilli oil. A quick and healthy breakfast jazzed up breakfast option! Stir in the chopped herbs. They’re packed with protein, fiber and vitamin C, making this dish a great option for a vegan or vegetarian brunch spread. Copyright © 2020 Cupful of Kale | Trellis Framework by Mediavine, Mushroom and Tofu Tikka Masala with Cauliflower Rice, Lentil Shepherd's Pie with Sweet Potato Mash. Arrange the slices of baguette on a rimmed baking sheet in a single layer. I think it’s the name too, it really doesn’t do them justice. There are sweet and savoury recipes for every occasion and craving! Required fields are marked *. Stir in the chopped herbs. Nutrition Information: It usually always consists of toast with some sort of topping. It went down so well I made it every morning and and every morning at the next retreat. It’s so simple it hardly deserves a recipe but if you haven’t had this before, I promise you’ll love it. Let me know in the comments or tag me on Instagram @cupfulofkale Posted on Last updated: February 27, 2019 Categories Breakfast, Recipes. If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. These smashed peas and avocado on toast are the perfect way to jazz up your breakfast. Season with salt, sugar and black pepper. Season with salt and pepper.Cut the avocados in half and then cut the flesh into slices. We like serving it as an open-faced tartine or toast, but you can also sandwich it between two bread slices or serve it with whole-grain crackers. A quick and healthy breakfast jazzed up breakfast option! Remove the … With a pastry brush, brush each toast on both sides with olive oil and season with salt and pepper. Yield: It would be great for lunch or dinner with some added protein on the side for a bigger meal! Avocado toast is great but have you tried swapping in mashed peas on toast? Transfer the peas into a food processor along with the reserved liquid and the parsley and whiz into a rough paste. Follow Lucy Corry’s board Three Ways With… on Pinterest. Cheers! While the peas are cooking, toast the bread and spread with the remaining butter or olive oil. Here are some other pea recipes you may like: As always if you make these smashed peas be sure to leave me a comment, rate this recipe and tag me on Instagram. I also interviewed a couple of experts who had some sobering things to say about using alcohol as a lockdown coping mechanism. Smashed Pea Toast with Feta, Shallots and Parsley July 30, 2020 by Skyler Bouchard 8 Comments I recently whipped up the *perfect pea purée* and … © Cupful of Kale Smash together with a fork until you get your desired consistency. And I agree with you, wine should not be used as a coping mechanism. Add avocado, peas, lemon juice and half the zest in a bowl with salt, pepper and chilli flakes. A quick and healthy breakfast jazzed up breakfast option! Remove from the heat, then place into a blender. / But use whatever you have. Cuisine: I will often make a larger batch of these smashed peas with salsa because I like to use the leftovers in salads, on scrambled eggs or on sourdough or paleo toast. 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