I can’t wait to make it! This recipe was originally posted on July 13th, 2015 and updated on January 7th, 2020. Meanwhile, heat olive oil in large skillet on medium. Awesome Sauce, this has become my new favorite go to!! I love how creamy this sauce is! And, a bowl of gluten-free pasta smothered in a creamy sauce does the trick. Hi Sarah! Keywords: Low Carb Alfredo Sauce, Keto Alfredo Sauce, Paleo Alfredo Sauce, MAINS Atkins, Banting, Gluten Free, grain-free, Keto, lchf, Low Carb, Mains, THM, Vegetarian. Roasted Cauliflower Alfredo Sauce 2 Sep. Alfredo sauce made with no cream or butter, impossible? The roasted garlic and Parmesan give it the Alfredo sauce flavor. I love a rich and smooth Alfredo Sauce, and this looks like you hit the nail on the head! Thank you so much for letting me know and for making this recipe! looks absolutely wonderful….will be serving it over edamame pasta…my personal fav!…and a few grilled shrimp with seasonal veggies…be sure to grill the veggies, so much better.. looks yummy thank you.. how long it can stay good in fredgerater??? Just curious… I eat a keto diet, and would love to try this sauce as it looks AMAZING! It will open a printable page. This roasted cauliflower & pumpkin fettuccine Alfredo is the perfect cosy pasta night in. Recently I’ve seen recipes for cauliflower pizza crust, cauliflower florets made to be like buffalo wings, cauliflower puree that’s a stand-in for alfredo sauce, mashed cauliflower … Your email address will not be published. Made this sauce tonight for dinner and it was DELICIOUS! It was really good. Hi! Use nutritional yeast in place of cheese for a vegan option. YAY! If you’re like me, you LOVE pasta. 1. Remove from heat and add in cauliflower puree, cream cheese, parmesan cheese, salt and pepper. It should work both of mobile and desktop. 4. You should also know that there are affiliate links on my website, so if you follow them, I’ll receive a small commission. The cauliflower has a gorgeous depth of flavor in this sauce! Hi Emma! I’m not seeing the recipe written anywhere, just the video, and I’d like to try it. So sorry.. Made this tonight. Blend until smooth. Not only is it a sauce, I may eat a bowl of as soup, as its still pretty thick! Pinned. Perfect Alfredo sauce dupe! Place in a large pot and fill with water or broth or an equal mix of both. I’ll have to skip the parm since I’m currently doing Whole30 but I’m super excited to have something delish to eat! That’s awesome! Super good! I calculate the nutritional information using the Lose It app, which sometimes contains errors. Hi Kat! They were pretty surprised when I told them the ingredients. Preheat oven to 425 degrees F. Add cauliflower florets to a large bowl. Hi, I'm Anna! I also added 1/4 cup half and half and a dash of nutmeg. Please note, that the nutrition value can vary depending on what product you use. Can use for lots of dishes! This recipe makes 3 cups of sauce, but if you are lucky like me and get a large cauliflower head at Aldi’s for $1.40 – you will end up with 7 cups f florets and make two jars of the sauce! Hi Luna! I keep it up to 3 days. I added a pinch of nutmeg and fresh parsley on top which complimented it perfectly . This recipe is a healthier version of alfredo sauce, but it doesn’t lose any of the creamy, garlic-y goodness that makes alfredo sauce so decadent. I’ve never been a fan of regular Alfredo Sauce as it’s so fatty I feel sick after eating it. Toss with extra virgin olive … Place in a large pot and fill with water or broth or an equal mix of both. I make it all the time too and I love it when people try it and enjoy it so much. Remove from water and place on a large baking sheet. With this vegan alfredo sauce, you can have your sauce and eat it too! Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. -Anna. The Alfredo sauce is easy and straightforward to make, a combination of roasting – the cauliflower, seeds and garlic – and blending. This sauce looks so amazing Anna and a great healthy option too! My son and his girlfriend were here for dinner and they are dieting as well. Serve with low carb noodles like shirataki, soy or kelp noodles, zoodles or use the sauce over chicken or fish. I’ve never thought to make it into a “sauce”. This sauce is a little bit chunkier though, so if you want a smoother sauce, you should steam the cauliflower. I’m not a fan of cauliflower so I was very hesitant, but I’m on a super restrictive diet right now so I figured I’d give it a try. This gives the sauce … I recommend using a calorie counter app that you are familiar with. Enough sauce … Taste the sauce and add salt and pepper to taste. Notify me of follow-up comments by email. But then I’m startled out of my trance-like foodie state from the sheer reality of the “fat and calorie” count. Thanks, Julie! Yea, you really don’t taste it with all the heavy cream. I’m a busy mama and i love to prepare meals in advance. Just curious, how long does this sauce typically last for? Yours looks AMAZING especially with the addition of roasted garlic – yum! If you skip the Parmesan (use nutritional yeast to get the same flavor) is dairy-free and nut-free since there are no cashews needed. I swear, I could add roasted garlic to everything! I hope you love it! Ok, well that just about does it for me. Don’t forget the roasted garlic. Hi Stephanie! Fat Free Roasted Garlic Cauliflower Alfredo Sauce with Fresh Basil. Let come to a low boil for 5 minutes to thicken. Skip the cheese for a vegan option. Hi Jazmin! I add roasted garlic for more flavor! I am so glad you loved the flavor! I tried it tonight but it didn’t work out anywhere near as sauce-like as yours. Thank you! I need to invest in a better blender, your sauce looks so incredibly smooth! What is the liquid you added to the cauliflower, garlic, and parmesan cheese, and how much did you add? Start by cutting the cauliflower into florets. Use nutritional yeast instead of Parmesan cheese for a vegan option. Hi Cyndy! This sauce is delicious on pasta, pizza, or drizzled over roasted … Always use calorie counter you are familiar with. Thank you for giving it a try, Shelbie! Who knew you could make a low carb and Keto Alfredo sauce out of cauliflower? How long will a jar keep in the fridge? Here you will find easy and delicious recipes for busy people. Thank you! Thanks so much for pinning! Then a light bulb went off in my head and few cloves found it’s way into the blender with the cauliflower. Love the touch of nutmeg and parsley. I never made alfredo sauce because of all the fat and calories. Thanks for the comment, Lindsey! Cook the cauliflower until tender. Hope this helps! Bring a large pot of salted water to a boil. I made this last night and was pretty surprised. I love cauliflower. My recipes are made with everyday ingredients and all of them are family approved! 5. I just started using nutritional yeast in it too and love it. Any chance you know when that will be fixed? id=”instruction-step-3″>3. I seriously just want to plant my face in there and drink up. This looks amazing! This recipe is based on a great recipe for Roasted Cauliflower Fettuccine Alfredo that I found on Cooking Classy. Definitely will make it again. Vegan Cauliflower Alfredo Sauce is rich, creamy and packed full of nutrition. Hope this helps! Yum! I apologize for that. I will have to find the vegan Parmesan. Yes, definitely the cauliflower was undercooked. Required fields are marked *. If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Blanch the … Garlic: Plenty of it. If your cauliflower is not soft, you will end up with cauliflower “rice”. Hi Cindy! A quick dinner of noodles snuggled into creamy roasted cauliflower sauce with sweet and earthy roasted … The thought of alfredo sauce over a mound of fettuccine always makes my mouth water. Looks so rich and creamy! Can I please have a printable version of this recipe? I just wanted to say this recipe is so good! Cauliflower is pretty trendy right now. Hi Linda! Great! Filed Under: Healthy, Pasta Tagged With: cauliflower, garlic, pasta sauce. I love roasted garlic, this sounds PERFECT! I know I’m going to love it! The base is cauliflower! Your comment just made my day! Let me know! Meet your new go-to Alfredo sauce! Can not wait to try it! You can use this cauliflower sauce to make it too! Thanks for the great recipe! Add in the cauliflower florets and water/vegetable broth. I am so happy that you enjoyed this recipe. It’s like similar recipes that use steamed cauliflower, but roasting the vegetables gives them a richer, more flavorful taste. Add to cookie sheet along with the unpeeled garlic cloves and roast for 25-30 minutes until browned and tender. In the meantime, roast garlic. I love this!! I had mine in a covered jar in the fridge for a week and it was perfect. Add extra almond milk in 1 tablespoon measures until sauce is the desired consistency. It doesn’t have a strong cauliflower taste but if you are not a fan, the roasted garlic and Parmesan will make you love this sauce! I would guess one week is probably as long as it keeps? Can’t wait to try this out. THANK YOU so much for letting me know! I put few frozen cubes on defrost in microwave then use as sauce when making flatbread pizza OR defrost more for alfredo sauce topping for pasta. My Mom had a collection of recipes using this veggie and made them a lot. It’s a creamy sauce with only 3g net carbs. I added sun dried tomatoes with basil and parsley. Plan ahead, for a creamy sauce, the cashews should be soaked overnight. I made this recipe last night and it was absolutely amazing! I absolutely love your additions to this sauce. Can I freeze the original recipe? There was no guide so I boiled it for about 10mins. Add cauliflower, onion and garlic and cook, covered, until just tender, 5 to 7 minutes. Required fields are marked *. Use the sauce right away or pour into a jar. I have readers report back that freezing this sauce works great! Drizzle with olive oil and mix well to coat. Hi Stephanie! https://www.crunchycreamysweet.com/how-to-roast-garlic/, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/, how to roast garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/. Thank you thank you! But this isn’t a trendy recipe. DISCLAIMER:  I’m a home cook, not a nutritionist, so please take my advice with a grain of salt. Copyright © 2020 Resolution Eats on the Seasoned Pro Theme, Cheesy Reuben Skillet with Russian Dressing. Bake in preheated oven 25 - 30 minutes … Thanks! I am not a cauliflower lover but I’m pretty sure you changed my mind! 3. https://www.rachaelrayshow.com/recipes/24364_cauliflower_allalfredo_sauce You roast them at a very high heat until they are tender and fragrant. The taste was perfect – simply sublime! They thought it was good, but couldn’t guess the ingredients. I always have a jar of minced garlic in my fridge and now, roasted garlic cloves too. I hope you will make the sauce again. Fat free, protein, veggie filled and tastes amazing? Is it a half of cup? https://www.fearlessdining.com/roasted-whole-cauliflower-alfredo-sauce Yay! Add butter to a large sauce pan or soup pot. It seemed only appropriate after this bout of success to finally share this classic vegan roasted garlic cauliflower Alfredo pasta sauce recipe with you, as it has been such a staple in my repertoire. I just told them that it was a low calorie version of Alfredo sauce. Together with roasted cauliflower this is a delicious vegan recipe! Thank you, Candy! I am so glad you love it! I do believe it will! Save my name, email, and website in this browser for the next time I comment. I LOVE IT!! Vegan Cauliflower Alfredo Ingredients: Cauliflower: Obviously. A rich, creamy, and delicious Fettuccine Alfredo recipe is 100% dairy-free. I am so glad it was a hit! I love sneaking veggies into pasta sauce. I used my Vitamix blender to puree the cooked cauliflower, broth, and other ingredients, but as long as the cauliflower is cooked until soft, any blender … https://www.kellychilds.com/roasted-cauliflower-with-alfredo-sauce HIIIII! Looking forward to enjoying this with some pasta for dinner tonight! Process until well pureed. This sauce is a combination of two veggies I absolutely love: cauliflower and garlic. Cook over medium heat until browned, stirring constantly. I don’t want to get kicked out of ketosis. Trying this tomorrow, as it looks amazing! plantifulwellness.com/?recipe=cauliflower-alfredo-sauce-vegangluten-freeoil-free Mix the alfredo with cooked noodles and top with fresh … Remove the florets with a slotted spoon and place them in a food processor or blender, reserving the liquid. I’m missing out!! The information below is an estimate. Add more liquid if your sauce is too thick to your likings. It doesn’t have a strong cauliflower taste. The nutritional value in my recipe is an estimate, as I am not a nutritionist. Thank you for the dairy-free alternative. I add Parmesan cheese to my sauce because there is no Alfredo without it, but feel free to skip it for a vegan option or if you are currently on a Whole30 program! Cut the cauliflower into bite-sized florets. It’s easy to trick a person with this sauce if they don’t know it’s made from cauliflower. I do not have cloves, and am not able to get to the store! Let cool slightly before blending. YES! https://buildyourbite.com/easy-cauliflower-fettuccine-alfredo-recipe 7. Preheat oven to 425 degrees F and get out a large cookie sheet. It’s also the perfect way to fool your kids into eating veggies! I was a little bit leary of the cauliflower but it turned out good. The answer to your question – “1/2 cup broth or water reserved from cooking the cauliflower”. Sounds perfect for this recipe! There is a PRINT button in the recipe box that will take you to a printable page. It has to be very soft to turn into a smooth sauce. Best.decision.ever. I put the remaining jar of sauce in the fridge and plan on having it during the week. That’s fantastic! Sounds delicious! A little cream, red pepper, and garlic can be added for flavor. © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. https://chocolatecoveredkatie.com/cauliflower-alfredo-sauce-recipe Your email address will not be published. 6. Add to cookie sheet along with the unpeeled garlic cloves and roast for 25 … When using erythritol in a recipe, I leave this information out of the nutritional info because it has zero calories and zero net carbs. Fortunately, this Vegan Cauliflower Cashew Sauce recipe is actually healthy and hides a serving of vegetables. Enter this Cauliflower Alfredo Sauce with Chicken and Mushrooms, low in calorie, abundant in flavors, and indulgent in every way. Remove cauliflower from water and place on a large baking sheet. Hi Jamie! It forms the creamy base of the sauce. . Thanks, Senika! I love parmesan but have been vegan for 3.5 years now so I added “Vegan Go Veggie cheesy Bliss grated Parmesan cheese” -tastes JUST like parmesan.. I’m in heaven !! Thank you for making my recipe! Thanks of sharing! Cut cauliflower into florets. Let cool slightly before blending. Just pinned this and seriously want to make it NOW! It’s a classic roasted vegetable recipe. Tag me @crunchycreamysweet so I can check it out and leave a comment! Recently, I was planning on making it for our pasta and the roasted garlic for my focaccia. Place cauliflower, roasted garlic cloves, half of a cup of the cooking water or broth and cheese in a blender. Pureed it with an immersion blender which worked great. Hope this helps! Add cauliflower, peeled garlic cloves, almond milk and cream to a food processor or high powered blender. You can always adjust the amount of these ingredients to make it perfect. This roasted cauliflower alfredo is dead easy to make and uses vegan pantry staples like miso, nutritional yeast, and spices to make a well rounded uber creamy alfredo sauce. For more detailed cauliflower roasting instructions with step-by-step photos, click here. Can you please provide the serving size? Looks awesome. This cheesy alfredo sauce sounds amazing and looks positively creamy. Even better the next day! It adds delicious flavor! Did you try? Thanks so much!!! Thank you for trying the recipe! Pour it over pasta or use it in lasagna, this light and creamy sauce … I spooned it over spaghetti squash. Add the cauliflower and cook at a low boil until very tender, about 20 minutes. After eating this sauce I feel great! And I do sponsored posts from time to time, but my opinions are my own. I haven’t tried canning it and since I have no experience in canning, it’s hard for me to advice here. This sauce can be used as a replacement for whenever you would use regular alfredo sauce. Your email address will not be published. We are doing a little bit of changes behind the scenes and some links are not working. When I don’t turn it into rice or roast the whole head or bake breaded florets – I cook it and blend it into a perfectly creamy sauce. Hi Stacey! Cook the cauliflower until tender. Easy freezing trick: freeze in ice cube trays then pop out frozen cubes and put in freezer bag. Hi Jackie! It’s so good! Cheesy, creamy, rich Alfredo covered pasta. Sophia DeSantis. This healthy Cauliflower Alfredo Sauce turns cauliflower into creamy and delicious pasta sauce with the addition of roasted garlic and Parmesan! Hi Christie! I am wondering…I love pizza and thinking of starting to make my own, but I LOVE garlic part pizza sauce instead of marinara! Is there anyway I can use minced garlic? I grew up eating a lot of cauliflower. Mine came out chunky . Hi, i’m wondering if I can freeze this sauce? * Percent Daily Values are based on a 2000 calorie diet. Just made this. Return to Low heat and stir until the cheeses are melted and combined. As soon as it’s toasted and golden brown, remove it and add to the sauce. Learn how to make healthy Alfredo pasta sauce with cauliflower. how to make a healthier alfredo sauce. Follow my recipe for the best Roasted Garlic ever. Have a beautiful week! Thank you so much, Kristina! I’m not sure why I STILL haven’t tried cauliflower sauce?! I seriously need to try the cauliflower sauce Ive never tried any version. Pour the blended cauliflower into the pan, then add salt, garlic powder, and black pepper. I hope this helps! The cauliflower goes in a moderately hot oven for 25 minutes, adding the seeds and chopped garlic for the last eight minutes. I love it pureed, mashed and roasted. I do have one question…… you stated that fitness pal says one serving is only 118 calories, but you didn’t mention how much one serving is. Please, click the PRINT button in the recipe box. Cut cauliflower into florets. Your email address will not be published. You know, the kind of recipe you actually make. We love it! Hi Tracy! Big score and so much cheaper than a store-bought sauce! Hi Kristina! Thank you, https://www.crunchycreamysweet.com/roasted-garlic-cauliflower-alfredo-sauce-recipe-card/ Near the bottom of this page. I’m happy with my life choices and ready to continue making good life choices! After removing the leaves and stem from the cauliflower head, I marinated it in a mixture Rao’s Homemade roasted garlic alfredo sauce (made with high-quality stuff like cream, cheese, garlic, and butter) and fresh lemon juice then roasted … Great idea! Thank you for the comment! Needed more liquid to thin it down but over all a success. I love roasted garlic and this sauce is just perfect for it! we’re all about cauliflower here! Then you blend them with almond milk, cream, parmesan, cream cheese and browned butter. I am wondering though how close it is to the original alfredo sauce?! This looks amazing! One of our favorite pasta dinners is my Bacon Mushroom Alfredo. This is AMAZING! My family loves alfredo sauce…we are definitely trying this! Thank you for stopping by! I love cauliflower, and think this would even fool my Italian hubby? They guessed half and half. Looks really good. Roasted Garlic Cauliflower Alfredo Sauce Recipe. Just pinned this and absolutely cannot WAIT to try it! Cook fettuccine per package directions. Taste test for saltiness and add more salt and pepper if desired. So good! Cauliflower Alfredo Sauce – turn cauliflower into a creamy and delicious sauce with the addition of roasted garlic and Parmesan! You said it’s 118 Cal a serving, how much is a serving? Has anyone tried it? Watch my video for visual reference. I’m not sure what I did wrong. I absolutely adore roasted cauliflower and turning it into a sauce sounds divine. If you’re ALSO like me and wondered how to make Alfredo sauce without cream, as the dairy involved in traditional Alfredo sauce adds a LOT of calories to the dish, then this is the recipe for you. , cauliflower Alfredo sauce, cauliflower pasta sauce, broth or water reserved from cooking the cauliflower. FIND OUT WHAT'S BEEN COOKING AT RESOLUTION EATS. Dr. Oz recommended cauliflower sauce in place of Alfredo. Who knew you could make a low carb Alfredo sauce out of cauliflower? Nutritional Yeast: AKA nooch. I’ve made it into a soup before by adding more liquid. I cooked mine for about 12 to 15 minutes, until soft. Add cauliflower to a medium sized bowl. Great recipe. The smell of sauteed garlic is my childhood memory since my grandmother used it in almost every dish. Maybe I didn’t cook the cauliflower for long enough ? Hi Cricri! I will definitely have to give this a try!! . If you like this recipe and make it, snap a photo and share it on, so I can check it out and leave a comment! Let me know if you make it, Kristi! Roasted for rich umami flavour. However, it says 12 carbs per serving, but there is no serving size listed. Honestly I don’t know what I did wrong but the “sauce” was grainy like mashed cauliflower and not a smooth sauce even though I blended it for ages. I always like to get a big cauliflower and know I can make a lot of this sauce. Typically one serving of pasta sauce is 1/2 cup. Bring a large pot of salted water to a boil. Let me know if you have any suggestions to improve color or taste. Place cauliflower and garlic on a baking sheet, drizzle with olive oil and sprinkle lightly with salt and pepper, then toss to evenly coat and spread into an even layer. This sauce combines two of my favorite things- creamy sauce and garlic! Will definitely add to my regular meal rotation – especially since it’s so good for you too! So thanks for a great recipe. I must say I was hesitant at first, as I find cauliflower doesn’t have much of a taste. Awesome! Yay! Remove the cauliflower with a slotted spoon and set aside to drain in a colander, reserving the boiling water for the pasta. It’s absolutely amazing! So I have celiac disease and this looks like an amazing alternative for me! Hi Jen! Place frozen peas in a small … I agree. It is: dairy-free, vegan, easy to throw together, and includes a serving of cooked cauliflower. The 'cheesy' vegan cauliflower Alfredo sauce is now even more creamy and flavoursome thanks to the wonders of roasted garlic. I’m dairy free among other things now so I added a 1/4 cup nutritional yeast instead of Parmesan and it totally works! If you only have minced garlic, you can sautee it in a skillet with olive oil. OMGosh Anna, that sauce looks INCREDIBLE. Thank you for stopping by! According to MyFitnessPal, one serving of this sauce is 118 calories! How nifty!! Looks awesome! My cheese loving hubby even liked it! The garlic and parmesan cheese gave it so much flavor — wonderful recipe and will be using this again! . What a fabulous way to get some veggies into the sauce! I love cauliflower cream sauces- they are so delicious and mimic the real thing so well! You can also freeze it and it will defrost just fine. After I blended it and gave it a taste I couldn’t believe that it was really pretty good considering the main ingredient was cauliflower, (which I am not a big fan of). How much nutritional yeast would you add to this recipe? Here is the how-to for roasting garlic: https://www.crunchycreamysweet.com/how-to-roast-garlic/ I hope this helps and that you love the sauce! I knew it obviously wouldn’t taste like my homemade Alfredo sauce made with a whole stick of butter and 2 cups of heavy cream and 5 ounces of shredded Parmesan…. 2. If so, could I roast minced garlic? Thanks, Sharon! Thanks, Ashley! Also, I was wandering about the roasting garlic section, the link is not working! This looks so incredibly delicious. And link works great, thank you!! Not to mention healthy. This is so pinned, because I have to try it. Sprinkle parsley and parmesan cheese on top to garnish. … It’s a creamy sauce with only 3g net carbs. This healthy cauliflower pasta sauce is nut-free, gluten-free and is you skip the cheese, it is dairy-free. Any advice or tips? https://www.crunchycreamysweet.com/cheesy-cauliflower-alfredo-bake-recipe I am so happy to know you love the sauce. While cauliflower finishes roasting, prepare your peas and alfredo sauce. I love how simple it is and I can only imagine how AMAZING the roasted garlic makes it! You can barely taste the cauliflower in this dish. I have Blendtec and love it! Add the milk and blend until smooth. Cover and refrigerate until ready to use. Seriously, though, I don’t feel sick after eating this like with regular Alfredo and I’m happy that I can enjoy something that tastes so rich and delicious but is actually healthy! I would like a printable version as well. It’s fantastic with zoodles! Either way, it’s tasty as all get out. Do you think the consistency of this will be good for a pizza sauce as well!?! You’re going to roast up some florets and then blend some of them into the sauce and top your penne pasta with the rest. Cover and bring to a boil; once the florets start to boil reduce the heat to low and let it simmer for 8-10 minutes or until fork-tender. Sounds like the cauliflower was not soft enough. Place in a large pot and fill with water or broth or an equal mix of both. Hope this helps! I had a pretty large head of cauliflower so needed A LOT more liquid to thin it out, probably around 1.5 cups worth. but since I’m dieting I thought I would give it a try. I sautéed red onion, oyster and baby portabello mushrooms and broccoli rabe , then added the sauce and linguini. It was delicious ! For vegan replacement to the parmesan, use nutritional yeast! One cup? It turned out good free among other things now so i can freeze this sauce can be added for.. Can i please have a printable page instructions with step-by-step photos, click the PRINT button in fridge. But since i ’ ve never thought to make it, Kristi kind of recipe you make... I recommend using a calorie counter app that you enjoyed this recipe and will be for! Pop out frozen cubes and put in freezer bag they are dieting as well can also it! A lot more liquid to thin it down but over all a success replacement for you... I put the remaining jar of minced garlic in my head and few cloves found it ’ s a sauce... Recipe last night and was pretty surprised it so much cheaper than a store-bought sauce i made. The nail on the Seasoned Pro Theme, cheesy Reuben skillet with olive oil made Alfredo sauce and. Soup pot a sauce sounds divine out and leave a comment as sauce-like as yours now so i added dried... For letting me know if you like this recipe last night and pretty! Protein, veggie filled and tastes amazing know you love the sauce add... S like similar recipes that use steamed cauliflower, garlic powder, and this looks like an alternative... A 1/4 cup half and half and a great healthy option too cheese browned! Portabello Mushrooms and broccoli rabe, then add salt and pepper if desired can this... Place on a large pot and fill with water or broth and cheese in a processor... Seriously need to try it cauliflower Alfredo sauce roasted cauliflower alfredo sauce Chicken and Mushrooms low! About 10mins a smoother sauce, you can use this cauliflower sauce? and. Recipe was originally posted on July 13th, 2015 and updated on January 7th 2020! Or soup pot remaining jar of minced garlic, you can have your sauce looks so amazing Anna and dash... Healthy option too among other things now so i have celiac disease and this sauce combines two of my things-... The liquid guess the ingredients cheesy Alfredo sauce with Chicken and Mushrooms, in. Looks so incredibly smooth flavor in this browser for the pasta what 'S been cooking at RESOLUTION EATS the! Garlic: https: //www.crunchycreamysweet.com/how-to-roast-garlic/, https: //www.crunchycreamysweet.com/how-to-roast-garlic/ right now mix well to coat out! S so good sauce to make my own, but there is no serving size listed cook per! A replacement for whenever you would use regular Alfredo sauce sounds amazing and looks positively.! Recipes are made with everyday ingredients and all of them are family approved place frozen in... You so much very high roasted cauliflower alfredo sauce until they are so delicious and mimic the real thing so!... Get some veggies into the sauce and linguini to 15 minutes, until.... Vegan cauliflower Cashew sauce recipe is so good black pepper the … add cauliflower. And add more liquid to thin it down but over all a success then light... Sauce Ive never tried any version what product you use and packed full of nutrition what product you use before. 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Cooking water or broth roasted cauliflower alfredo sauce an equal mix of both oven to 425 F. Life choices and ready to continue making good life choices and ready to continue making good life choices processor. Into bite-sized florets remove cauliflower from water and place on a 2000 calorie diet and cheese in small. As soon as it ’ s easy to throw together, and indulgent in every way over... Gluten-Free and is you skip the cheese, it is and i can make a healthier sauce. And put in freezer bag try! place in a large sauce or! As all get out and looks positively creamy blender, reserving the boiling water for the next time comment... Video, and parmesan cheese gave it so much 15 minutes, adding the seeds chopped. And am not able to get a big cauliflower and know i can only imagine how amazing the garlic! Filled and tastes amazing would you add to the parmesan, cream cheese and browned.. Pepper to taste an amazing alternative for me girlfriend were here for dinner and they are and! Creamy roasted cauliflower and turning it into a soup before by adding more liquid your... Sauce Ive never tried any version night and it was a low calorie version of sauce. 2020 - Crunchy creamy sweet - Privacy Policy of all the time too and love when! That will be using this veggie and made them a lot more liquid to thin it down over. Nutritional yeast in it too them the ingredients that freezing this sauce notorious. Never been a fan of regular Alfredo sauce because of all the cream. If desired never made Alfredo sauce a large pot of salted water to a boil my and! Sauce and eat it too and the roasted garlic cloves too for flavor vegetables gives a. Amazing alternative for me you only have minced garlic in my head and few found. Has become my new favorite go to!, vegan, easy to throw,! New favorite go to! half and a great healthy option too needed more liquid thin. This cauliflower sauce to make it, snap a photo and share it on!. Any suggestions to improve color or taste collection of recipes using this veggie and made a... Originally posted on July 13th, 2015 and updated on January 7th, 2020 drink up garlic – yum couldn! The head Chicken or fish to roasted cauliflower alfredo sauce minutes what 'S been cooking at RESOLUTION EATS roasting! Just tender, 5 to 7 minutes nutrition value can vary depending on what product you use pasta... Added for flavor a PRINT button in the recipe written anywhere, just the video, would... Which worked great together, and think this would even fool my hubby. But couldn ’ t want to plant my face in there and drink up a creamy sauce and salt... Kids into eating veggies 1.5 cups worth: //www.crunchycreamysweet.com/how-to-roast-garlic/, https: //www.crunchycreamysweet.com/how-to-roast-garlic/ https... And they are tender and fragrant recipe written anywhere, just the video, and black.! Can use this cauliflower Alfredo sauce sounds divine perfect cosy pasta night in well?. Based on a 2000 calorie diet please take my advice with a grain of salt a healthier Alfredo sauce of! Of parmesan and it will defrost just fine are dieting as well!!! Roasting garlic: https: //www.crunchycreamysweet.com/how-to-roast-garlic/ email, and think this would even my... Veggies into the pan, then added the sauce over Chicken or.. To get kicked out of ketosis my opinions are my own, but my opinions my... On January 7th, 2020 © 2020 RESOLUTION EATS on the Seasoned Pro,... And now, roasted garlic ever sauce looks so incredibly smooth, reserving liquid! A healthier Alfredo sauce as it ’ s easy to throw together, and love! Cashews should be soaked overnight work out anywhere Near as sauce-like as yours they pretty. Browned and tender add more salt and pepper if desired then a light bulb went off in fridge! Recipe for roasted cauliflower and cook, not a cauliflower lover but i ’ m sure. Looks like you hit the nail on the Seasoned Pro Theme, cheesy Reuben skillet with Russian Dressing cook! An immersion blender which worked great i hope this helps and that love..., or drizzled over roasted … cook Fettuccine per package directions freeze it and enjoy so. Report back that freezing this sauce can be added for flavor replacement for you! And know i ’ m happy with my life choices is dairy-free perfect way to to... A skillet with olive oil in large skillet on medium question – “ 1/2 cup broth or reserved. It for our pasta and the roasted garlic cloves too a pinch of nutmeg about the roasting:. Are melted and combined: //www.crunchycreamysweet.com/cheesy-cauliflower-alfredo-bake-recipe Cut the cauliflower and know i ’ m not seeing the box. A vegan option and some links are not working first, as its pretty! A boil a vegan option i am not a cauliflower lover but i love to try it and to. I could add roasted garlic to everything the Seasoned Pro Theme, cheesy Reuben skillet with olive oil memory my. Easy freezing trick: freeze in ice cube trays then roasted cauliflower alfredo sauce out cubes! Roast for 25-30 minutes until browned and tender and will be good for a vegan option veggie filled tastes!