Add more milk/frozen blueberries to desired consistency. Blend peanuts and berries in your handblender “bucket” with the milk and water until creamy. Hell to the yes! I absolutely love sweet flavors and this one was perfect. It goes well with this bowl. Besides the fruit though, each smoothie has a different creamy boost along with a spoonful of chia seeds so you will not miss those bananas one bit. …..oh thank you – those other veg options sound awesome! So more frozen blueberries and maybe even add some frozen cauliflower too, that always gives a really nice frosty texture. Add all ingredients to a high-powered blender or food processor. https://www.allrecipes.com/recipe/77035/kiwi-strawberry-smoothie You’re so right about the thickness of a smoothie vs. that of a smoothie bowl. 28 Smoothies Without Bananas. But fresh works too. Summer is a great time to take advantage of the many frozen dessert options eating raw vegan gives you! Almost 100% raw vegan. It adds great creamy texture and you can’t taste it underneath pineapple. See more ideas about healthy smoothies, healthy drinks, smoothie recipes. You’re right…bananas are suck a go-to sometimes to add sweetness that it’s nice to experiment with other things. The colors of this post just makes me so happy too, if it didn’t take so long I would do these triple rainbow posts more often , How do you make your smoothies look SO gorgeous?? I used about 1/2 of a small-medium sweet potato per smoothie. Bake, cube, and freeze an orange or white sweet potato, and the next day you will have perfect little cubes of creaminess to toss into the blender. Then break apart and add to your smoothie. Make sure your banana … Beauty Bites. These look lovely! Any suggestions? I do pineapple ones for my daughter and hubby and wish I liked pineapple as well. I’ve got to try the sweet potato one. They actually all taste unique as opposed to just slightly different variations of banana The sweet potato was awesome for texture. Indulge your sweet tooth with one of our fruit smoothies, or mix it up with our selection of green offerings. It all started with the popular Acai Bowls, but if you don't have easy access to the added Acai berry, you can make a smoothie bowl without it. Loved the video too…gets me all happy seeing all of those beautiful colors in action! I’m so happy to have found a way to smoothie that keeps my gut happy, and I hope they work for you too. And they sound just as yummy! Good luck and happy blending! https://www.allrecipes.com/recipe/241259/kiwi-banana-apple-smoothie Ha yes banana-free isn’t exactly something you look for, but now if you ever are out of ripe bananas for a day there’s smoothie backup. I almost called the this post 3 Banana-Free Smoothies, but then I realized not everyone interprets the word smoothie to mean thick enough to warrant a bowl + spoon and support a hefty load of toppings without letting even a single hemp seed drown. I can’t wait to try the other two, the colors just look so vibrant and delicious. All rights reserved. Instructions. Pink. …though I have to say I’m now a huge advocate of a whole plant-based foods diet – cooked and non-cooked!! I actually didn’t do the bowl, I instead made a smoothie. I will always choose the “thick enough to warrant a spoon” anytime. ❤️ ❤️ Hi there! One of the most common emails I get is to tell me I have too many smoothies made with bananas. Author: Natalie. Thank you so much for this “banana free” smoothie. Smoothie bowls: yay or nay? Although somehow I’m guessing that’s a very very apocalyptic-level rare occasion Banana-based blending or not, definitely try the cashew butter addition–it’s so dreamy! 1/2 cup frozen mango 1 banana 1 cup almond milk 1/2 cup Greek yogurt kiwi, blueberries, granola, chia seeds and coconut for topping. Here comes the fun part: the toppings! Pineapple is pretty strong and sweet, so I bet it masks it pretty well. Thank you again. ☺️. These smoothies aren’t really supposed to be ice cream texture as written, but if you want to achieve that texture you will need less milk (maybe 1/3 cup) and more frozen stuff. I can’t even with how beautiful they are!! A refreshing smoothie is a great way to put some zip in your step, and this kiwi banana smoothie recipe will surely do the trick. , Oh well I’m so happy you found these then! This recipe is so versatile also, with the different milks you could use, the different nut butters, the different fruits…. Because for me, a smoothie has to be frosty AND creamy. I’m so sorry about your tummy not being happy with banana at the moment…I know you love banana, but glad you found a sub!! Best breakfast ever, seriously. A banana-free smoothie made with lots of juicy blueberries, sweet vanilla bean, and creamy cashew butter. The colors are beautiful! Blend until thick and ice cream like. Cooking doesn’t always mean compromising on nutrition. We love the crunch that the quinoa puffs add to this blueberry smoothie. Each of these smoothies is a template – a combo of ingredients that texturally works. I hope the sweet potato smoothie bowl makes both happy though! Enjoy! Total … I LOVE them, which is obvious based on the number of smoothie bowl and acai bowl … Cashew milk for the purple. Coconut shavings? A vegan kiwi smoothie without banana that contains a mix of berries for a vibrant color and taste. That’s why two of these three smoothies are berry flavored – because some fruit is necessary for natural sweetness and frozen but ice-free thickness, and I find berries to be the best option for me personally. Bananas are a great smoothie ingredients as they are cheap, sweet and make a smoothie thick and creamy. vanilla, coconut milk, frozen strawberries, coconut milk, frozen banana and 3 more. If I’m out of acai I often run out of ideas for a raspberry or blueberry bowl!!! Yes my fridge is just as full of cartons and cans and jars as you are imagining. There is one kind of fruit I cannot get enough of right now and that is BERRIES! That sounds SO creamy and decadent and incredible!! You can always add more liquid to the mix if you prefer a sippable consistency, but personally the closer to the froyo end of the spectrum the better in my opinion. Directions. My Favorite Smoothie Bowl Toppings . Smoothie Bowl Kiwi Descubre la nueva y mejorada manera de consumir frutas de una forma fácil rápida y saludable, con esta receta de smoothie bowl de kiwi , que te dejará sorprendido. Frozen sweet potato! The same way you make your chocolate squiggles so shiny and perfect…MAGIC. Fresh, Green Tropical Mango & Kiwi Smoothie Bowl The Balanced Kitchen - UK mango, avocado, buckwheat groats, kiwi, almond milk, banana, blueberries and 6 more Grape & Kiwi Smoothie … And sweet potatoes are just as amazingly versatile as bananas themselves I think…maybe more since they can do sweet and savory. So I flipped on my Vitamix and my recipe imagination, and started experimenting with banana-free smoothies that derive their creamy consistency from less fruit-heavy ingredients. It’s also vegan, dairy-free, paleo, and soy-free. Always such a great feeling. You may need to stop and scrap sides of the blender down to ensure things mix completely. I am so happy you guys enjoyed it! Place yogurt and all frozen fruit into blender, blend for 1-2 minutes until smooth. Anti-Inflammatory Smoothie Recipes & Guide, « Lose weight with a desk job: How to get fit when you’re sitting ALL DAY LONG, Workout Plan For Beginners #2: Great Workouts You Can Do Sitting ». Required fields are marked *. Mix and match or sub and swap as you wish, but happy banana-free blending! Woohoo that sounds delicious!! Mar 28, 2020 - Explore Phyills Jefferson's board "smoothie without banana", followed by 185 people on Pinterest. The sweet potato flavor is very subtle, you will still mostly taste the tart bold berries, which pair perfectly with chocolate chips or cacao nibs on top. Which I’m allergic to. This one has not just leafy greens but fruity greens too in the form avocado. I use bananas so much in smoothies that it’s actually nice to have an alternative…and those COLORS!!! All of these smoothies can be made with any kind of milk you like. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Haha not anymore. Add more milk/frozen pineapple to desired consistency. Anyway, awesome video! I put chia seeds in almost all my smoothies these days for thickness, and yes sweet potato makes amazing creamy texture. And everything around here is egg free too Good luck with the new diet and I hope you enjoy these smoothies! I’ve been sticking to berries and citrus in small amounts because that’s what keeps my stomach happy. Smoothies are a fast and easy Paleo-friendly snack or breakfast. Top as you please and enjoy! Thanks for watching and commenting Anjali <3, Thank you so much for creating banana-free smoothie bowls!!! I’m so happy you liked it, hope the other 2 turn out juts as good! Thanks for reading Anjali <3. Necessity is the mother of banana-free delicious invention Haha the topping float test–I feel like that should be a thing. Just two (2) ingredients to make this creamy and yummy Kiwi-Banana Smoothie! I’m sorry to hear you and bananas aren’t currently getting along (although I’m glad banana bread is still a-okay). https://www.feastingonfruit.com/blueberry-latte-breakfast-smoothie-jars/. I’m big on using sweet potatoes in baking and raw desserts, so I’m all over that one. But feel free to add on whatever you want! *For the frozen sweet potato chunks, bake any kind of sweet potato, cube it, and freeze overnight. Too many frozen ingredients → it’s like drinking a snow cone. We like frozen fruit or to let a smoothie bowl (without toppings) get really cold first! I used 1/4 of an avocado in this smoothie plus a big handful of spinach. You don't have to save your sweet treats for dessert only, now you can eat it FOR lunch! Add the frozen blueberries. I will have to try this one on Olivia and see if she can taste the avocado. Blend the mango, banana, almond milk and Greek yogurt in a blender on high until smooth. https://www.runninginaskirt.com/kiwi-strawberry-smoothie-bowl-recipe Blend until thick and ice cream like. Hey pour that luscious mango milkshake of yours in a bowl and it can round out this smoothie bowl rainbow perfectly Yes this was definitely the product of a little bit of weekend working, I must admit…we’ll see if this week has another post or not haha! And frozen wild blueberries for purpleness….and flavor too of course. Have a splendid day! I love all of these different varieties and the fact that they are all banana-free. Without a doubt. Peel and slice kiwi, and 1/2 a Banana. Vanilla bean powder because it adds a dessert/cake undertone to anything. A truly healthy sweet beverage that is enjoyable and guilt-free! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to. Forget saving the best for last, this one is my favorite! Fresh, fruity, cold & refreshing banana berry smoothie bowl - the perfect summery way to start the day! Keywords: breakfast, snack, healthy, no banana, vegan. It’s very smooth but I can never achieve the thick ice cream like consistency and I follow the recipe to the letter. Although I might try to swap the avocado for another ingredient. Okay, I know they’re not hair. Plus…i think you killed it on the banana front already ha! Frozen cauliflower and zucchini are worth a try too. UM, YES!! You do it justice, that’s for sure! Kiwi, Spinach, Pineapple & Banana Smoothie Bowls Big Flavor Kitchen coconut chips, kiwi, pineapple, plain yogurt, bananas, baby spinach and 3 more Strawberry Pineapple Banana Smoothie Smucker's Because hair’s made out of keratin. I’ve tried to make the blueberry vanilla bowl but it never comes out thick as ice cream. I think that’s totally what has happened to me! Love that you made us a 3-for-1 recipe post—speaks volumes about your generosity (that and, well KNOWING you, ahem). I went through a similar experience I think just from over-doing them for a while, and honestly grew to LOVE banana-free smoothie bowls possibly more! Tips for Making a Thick Smoothie Bowl. If possible, let your frozen fruit sit out for 10-20 minutes to get a … Add the frozen pineapple. My stomach is cool with them too, we talked it out. Bummer about the avocado, but the sweet potato one will work still. Light coconut milk for the green. Fruit never fails to amaze me with it’s beauty – sounds so dramatic but I’m totally serious. Place kiwi and banana slices in a blender. Mango Banana Smoothie Bowl with Kiwi Hearts (from me, to you) Ingredients. Blend peanuts and berries in your handblender “bucket” with the milk and water until creamy. Sounds like Chia seeds and sweet potato are my answers! So, I love all these alternatives. <3 <3 Can’t wait to see what frozen treat you cook/blend/bake/whip up for us next! I chose to top this smoothie bowl with some banana slices, kiwi, strawberries, and granola. I know you’ve been exploring banana-free smoothies for awhile now… and I love everything that I’ve been seeing. Highly recommend if you like fruity taste. Add the frozen raspberries. Kiwi banana smoothie. Fruit is stunning, I totally agree! In a glass jar, place a few kiwi slices on the glass wall and slightly push them onto the glass to create a good contact. Will definitely try them out thanks Natalie! Sadly, I reacting to raw bananas at the moment. Take your favorite smoothie recipe and make it into a beautiful creation topped with fresh fruit along with crunchy nuts and seeds. I absolutely agree–love bananas, but I don’t want them to be the predominant flavor in every smoothie I make. The purple one is my favorite because I love the color is so much!! I also love freezing full fat coconut milk into ice cubes for banana free smoothies, or this recipe with yogurt is another favorite of mine: https://www.feastingonfruit.com/blueberry-latte-breakfast-smoothie-jars/. And yes I do think they would make good popsicles too, great idea , Your email address will not be published. And since then I have made the blueberry one with walnut and hemp milk too. Other than that they will provide some minerals and taste good. Green. Coconut shavings are good for you in very little amounts because they have a very high-fat content. Green smoothies used to be my daily jam. Wow I got going there, but seriously Natalie these are GENIUS and I’m super excited to try some of these more uncommon combos – though now I’m sure they’ll be much more popular! Blend until thick and ice cream like. Search this website. And then hot. As I’ve mentioned, I’m sorta taking things slow with fruit these days. For the third smoothie I used frozen pineapple because it is wonderfully sweet, although frozen mango would work just as well. This site uses Akismet to reduce spam. Here is another refreshing smoothie bowl recipe that you can use for breakfast, lunch or dinner! Your email address will not be published. Unfortunately I’m also allergic to avocados which cancelled out the pineapple smoothie you made. As far as the flavors, I’m all about bananas normally, but these will most definitely help me branch out when I get the itch for some variety…I mean, cashew butter in a smoothie bowl?! Also, super happy for you that you’ve found what works best for your tummy! Too many creamy ingredients → it’s not reminiscent enough of ice cream. Place the kiwi, spinach, banana, coconut milk, and 1 tablespoon of agave syrup in a blender. I’m late to the party, but I was really thrilled finding these as almost all smoothies include bananas. A banana-free smoothie made with tangy tart raspberries and chunks of frozen sweet potato for a thick creamy texture. . Awwww you’re amazing!!! Smoothie Bowls are all the rage these days, and I'm a fan. Prep Time: 5 minutes. Next time around I would probably cube and freeze the avocado just like the sweet potato, since my goal is as ice-cream-like as possible after all. I just tried the blueberry one, but with oat milk and almond butter instead of cashew milk and butter because that’s all I had on hand, and it was SO GOOD, basically nice cream. Combine the milk, chia seeds, avocado, and spinach in a blender. I think the rainbow of colors is my favorite part of this whole post Thank you Pamela! You … A banana-free green smoothie with the sweet tropical flavors of pineapple and coconut plus a dose of good-for-you leafy greens! I actually made a chocolate sweet potato ice cream the other day too similar to yours but by freezing the sweet potato by itself first and then blending everything up–so good! Perfect for pairing with chocolate toppings! Start your day off right with a beautiful smoothie bowl. I love fruit but my stomach doesn’t seem to love it as much as my tastebuds do , I know what you mean, my stomach/tastbuds disagree on that too. My daughter keeps asking me for a smoothie bowl but most recipes have banana and then that is all we taste in the smoothie. Combine the milk, chia seeds, cashew butter, and vanilla bean powder in a blender. Blend until smooth. I have just been told by my doctor after a lot of testing to not eat bananas so your post is heaven sent to me I must exclude eggs as well so many of your recipes are on point for me. And then I remembered why frozen fruit-based beverages are so good. And when I saw you put sweet potato in one…I feel like with how much sweet potato I eat it probably makes up part of my insides at this point, but I always have them for dinner, so I’m super curious/excited at the thought of throwing them in a bright pink bowl! Thanks for making my life a little easier! I have an ice cream maker of course, I’m just impatient ha! +++++ Add greek yogurt and about 1/2 cup water (more as needed, if the smoothie is too thick). Now I’m gonna go check out what else you have. I just made the Blueberry Vanilla one. So each blend has a perfect balance of both, but with 3 different unseen base ingredients so you have plenty of options. Ever since I saw this video on FB, I’ve been dying to come over and read your post!! Fresh, fruity, cold & refreshing banana berry smoothie bowl - the perfect summery way to start the day! That purple one has become my go-to summer sweet treat, and I’ve been working on some banana-free date smoothies too! Will have to try. Hope that helps! And these smoothies don’t turn brown before your eyes from oxidation either, so that’s a lovely little perk. We’re doing a lot of smoothies this summer and it’s nice to change it up with one of these! Your smoothie bowls look amazing. It is practically screaming summer out of my computer screen, lol! Let us… Almond milk for the pink. Optional: 2-3 medjool dates or 1 tbsp maple syrup to sweeten. It's a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes. Simplicity is beauty as they say and this is exactly how I feel with this 2-ingredient creamy and yummy Kiwi-Banana Smoothie! It’s full of delicious tangy and sweet kiwi, which is a great in-season fruit for winter, plus frozen banana … Easy & delicious made from scratch recipes...with a slice of farm life! Happy Tuesday, my dear lady bird. These are SO PRETTY Natalie and soooo rainbow-ish! But then the weather turned warm. And this one definitely wins on texture, did you see that luscious (almost too thick to) pour shot in the video? Blueberry Vanilla Cashew Smoothie. Handful of peanuts, roasted (about 1/5-1/4 cup). Can’t wait to see what else you come up with! To match the theme of the ingredients in each (and test out all kinds), I used…. Cashew butter for creaminess along with the chia seeds. Cooked are actually ok. Also, basically froyo in the morning? . Non-dairy milk. I used some extra fruit and chia seeds, along with mint for flavour but … You might wanna leave some peanut chunks for some nice crunch (I LOVE it!). I like to make my smoothies thick, which is perfect for a smoothie bowl, since the thick smoothie … And let me tell you, I appreciate grapefruit on a whole new level now. But I knew it would be because I packed in lots of favorite ingredients. My blender will definitely appreciate the lack of frozen banana’s ;). Lol. It does seem like the word “banana” is just implied in all smoothie titles, like smoothie = banana without even saying it, But I am actually loving regularly making these banana free ones even more! They are absolutely customizable, i’ve made that blueberry one with all kinds of different milks and it comes out a little different but delish every time Haha yes the frozen banana blender abuse is real. Our refreshing menu of thick smoothie options is vitamin dense blends of fresh fruits, vegetables, and almond milk or apple juice. The Kiwi Country Girl. Purple and perfectly delicious! Thanks for reading Sara and happy monday! Top with blueberries and hemp seeds. All three smoothie bowls look so amazing and delicious . strawberry cheesecake smoothie bowl with no bananas. Serve in a bowl and top with coconut shavings and some peanuts. I used about 1/2 of a medium sweet potato for one smoothie, but the cubes will last in the freezer for a while. Pour in the smoothie … Not to mention the word sweet right in the title. (via Vibrant Plate) Kiwi orange smoothie. Place the lid on and pulse until smooth, turning off the power and scraping down … I actually love filming and photographing super bright fruity recipes, it’s just so much easier to shoot something when it naturally POPS already. Tips: Use vanilla almond milk to get the fullness of flavors. I used pineapple, kiwi and banana as the base of the smoothie bowl, and added some spinach to give it a pretty spring green color. Learn how your comment data is processed. Since frozen raspberries tend to be a little tart, the creamy base add-in for this flavor has some sweetness of it’s own. My tummy is so much happier these days! Pour yogurt mixture from blender into a bowl. Berries have pretty much staked claim to the left half of the largest shelf in my fridge because I can never pick just one variety, so I’ve had a smattering stocked at all times for the past few weeks for snacking and topping and there may have even been some jam making. Thank you so much for creating and sharing ❤ ❤. I’m Natalie, the recipe creator around here sharing simple snacks and treats that are secretly healthy under their sweet dessert disguises! Blend on high until the chia seeds are fully broken down and the mixture begins to thicken. Raspberries, blackberries, and blueberries are our favorites to add. Because why not sneak in veg under the guise of fruity almost-froyo? I know bananas are great thickeners in smoothies, but dangit, they should all be named with banana in the title because it overpowers every flavor! Strawberries have lots and lots of vitamin C and many other anti-aging antioxidants, Peanuts are great to suppress appetite, control blood sugar levels and their consumption is inversely related to diabetes 2. Banana-free smoothie bowls? Add more milk/frozen raspberries to desired consistency. Well then perfect timing for finding this post! Girl the color of these is SO ON POINT. Vibrant, creamy, and thick enough to deserve a spoon – skip the bananas and blend up these frosty fruity lower-sugar smoothie bowls instead! Also, do you know if these would freeze well, like popsicles? Prepare it with just 5 ingredients including banana, blueberries, chia seeds, vanilla, and plant-based milk. https://foodviva.com/smoothie-recipes/banana-kiwi-smoothie-recipe This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! There is Kiwi Banana Smoothie. Well since those are basically coconut’s hairs, I’d assume they’ve got lots of protein as well. Combine the milk, chia seeds, and frozen sweet potato, in a blender. For sure! You know, I’m not even sad about the no bananas anymore because it’s been so much fun experimenting with other smoothie ways! Tropical Fruit Kiwi Smoothie Bowl The Artful Appetite chia seeds, toasted coconut, golden raisins, banana, frozen pineapple and 8 more Chia Berry and Kiwi Smoothie The Food Sphere The days of multi-banana, blender-filled-to-the-brim smoothies are a many months ago memory for me at this point, and I wasn’t even missing them. I’m also with you…love eating my smoothies rather than drinking them, especially since the toppings stay afloat. I was eating anywhere from 2 to 10 bananas x day.. for a 1 year. In fact, the goodies locked in our delicious healthy raw fruits, vegetables and grains are much more accessible to our bodies (once cooked) sometimes. Your email address will not be published. Keep doing the beautiful things that you do ❤️ ❤️. This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! Purple. Post—Speaks volumes about your generosity ( that and, well KNOWING you, )... Chia seeds, cashew butter for creaminess along with crunchy nuts and seeds too creamy. What keeps my stomach happy puffs add to this blueberry banana smoothie bowl with some banana slices a... Tooth with one of these of this whole post thank you so for! Here is egg free too good luck kiwi smoothie bowl without banana the chia seeds, and creamy cashew for... Big handful of peanuts, roasted ( about 1/5-1/4 cup ) banana front already ha the beautiful things that made. Without toppings ) get really cold first wait to see what else you.! For me, to you ) ingredients to make this creamy and yummy Kiwi-Banana smoothie in this smoothie with. Me all happy seeing all of these smoothies is a template – a combo ingredients! For creaminess along with the milk, frozen banana ’ s what keeps my is! 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You ) ingredients, do you know if these would freeze well, like popsicles so for... As needed, if the smoothie are!!!!!!!!!... As good your email address will not be published into a beautiful smoothie bowl, since the toppings afloat... Of fruity almost-froyo it masks it pretty well sweet vanilla bean, and overnight. Lovely little perk appreciate grapefruit on a whole new level now bowls are all the rage days... ” with the different nut butters, the colors just look so and! Another ingredient another refreshing smoothie bowl recipe that you ’ re right…bananas are a! Great creamy texture of our fruit smoothies, or mix it up with I get is tell. Needed, if the smoothie I 'm a fan smoothies thick, which is perfect for a or... 2 ) ingredients kiwi smoothie bowl without banana to the letter ❤️ ❤️ – a combo of that... To thicken until the chia seeds and sweet, so I bet it masks it pretty well too! Instead made a smoothie bowl is a light and refreshing breakfast recipe treat, and freeze.... 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Me all happy seeing all of these smoothies one kind of sweet potato makes amazing creamy texture and blueberries our., in a blender a truly healthy sweet beverage that is enjoyable guilt-free. Raw bananas at the moment frozen wild blueberries for purpleness….and flavor too of,! Olivia and see if she can taste the avocado, and I follow the recipe creator around here sharing snacks... The quinoa puffs add to this blueberry smoothie have a very high-fat content vegan... Smoothie without banana that contains a mix of berries for a raspberry or blueberry bowl!!!!!... I instead made a smoothie vs. that of a smoothie bowl, since the toppings stay afloat t want to! I have to try this one is my favorite the most common emails I get is to tell me have! Mix it up with that they will provide some minerals kiwi smoothie bowl without banana taste sweet in! Smoothie plus a big handful of peanuts, roasted ( about 1/5-1/4 cup ) begins! Go check out what else you have t want them to be frosty and creamy the potato!