agoudalife.com Katt Carlton. Spray 8 cups of a 12-cup muffin pan with nonstick spray. You want to create a bowl for stuffing as much goodies in as you can. Pair with fruit or eggs for a balanced Breakfast! Combine drained cooked sausage meat with the cheeses, salad dressing, olives and red pepper Lightly oil mini muffin tins and press a wrap in each tine so there are 4 wings sticking out Brush with oil bake 5 minutes until golden, remove wraps from pan, place on a … Grease a 12-cup muffin tin with spray oil or butter, then layer two wonton wrappers per cup. Lightly spray with nonstick spray. Cheesy Sausage Wonton Cups start with wonton wrappers formed into cups in a muffin tin, filled with sausage and spicy cheese, baked until crispy. Today I am so excited to share with you my recipe for Sausage and Cheese Wonton Cups! color: #000000; This appetizer is totally versatile. Allow the baked wrappers to cool. Place in the oven and pre-bake the wonton cups for 5 minutes. These Cheesy Wonton Breakfast Cups are an easy make-ahead breakfast option that will have you looking forward to your mornings all week. Super easy! No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More color: #000000; Lightly mist a 12 count standard-sized muffin tin with cooking … Bake in the oven for 10 minutes, serve immediately. Here is a quick video of me creating this recipe in MyFitnessPal so I can calculate the macros and save the recipe. Spray your muffin pan with non-stick spray. I don’t mind my egg a little undercooked because I will just be zapping them in the microwave again anyway. } Then crack your egg white right on top. My husband made some of these about a month ago and I was like, “Dang those look good!”. Grease a 12-cup muffin tin. Cream Cheese Sausage Rotel Wonton Cups, crispy wonton cups are filled with a spicy sausage mixture for an easy appetizer. Great for any party, get together, or just because! Your daily values may be higher or lower depending on your calorie needs. You might also like these recipes from Stay Fit Mom: #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, In a medium bowl, mix the sausage, Monterey Jack, Cheddar, black olives and Ranch-style dressing. Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. 3 %, Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa. These little bites of deliciousness will satisfy your snack … Fill the baked wonton wrappers cups with the mixture. Make them in advance for easy breakfast meal planning. Bake 5 minutes in the preheated oven. Watch closely so the wonton wrappers do not burn. F14323_pop_requiredFields.push('F14323_pop_GdprConsent'); Meanwhile, prepare bacon according to package directions, either in the microwave or in a skillet sprayed with nonstick spray. All Rights Reserved. var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} Divide your hash brown mixture into your 6 cups, top with remaining cheese. Bake until lightly browned, about 8 minutes. This would be at no additional cost to you. } My husband made some of these about a month ago and I was like, “Dang those look good!”. Watch closely … Sprinkle Manchego cheese on top. Preheat oven to 350 degrees. Let cool for a few minutes before lifting them out. The first thing you need to do is spray your muffin pan with some non stick spray. I also don’t want to spend a lot of time cooking in the morning because I’m usually in a hurry to get out the door to work. Fill each cup with 2 tablespoons of greek yogurt cream cheese, 1oz of ham, 1 egg white, and 1/2oz of shredded cheese. Bake for 15-20 minutes or until eggs are fully set. #zrdn-recipe-container ul.zrdn-bordered li:before{ Stir until combined. Gosh I’m drooling. Divide filling evenly into cups. These Breakfast Wonton Cupcakes are the perfect way to start your day. I eat two breakfast wonton cups for breakfast and the macros on two are 17.3g protein, 12.3g carbs, and 6.1g fat. I will eat the same thing for breakfast for two months before I get sick of it an need a new idea. Tuck wonton wrappers into each muffin cup. var F14323_prepPopup_wait=setInterval(F14323_prepPopup,100); 5 FREE lessons to get you started on the macro diet, © 2015 - Solo Pine. Notify me of follow-up comments by email. F14323_pop_requiredFields.push('F14323_pop_email'); In a medium bowl, mix the cooled sausage, cheeses, and Ranch dressing. #zrdn-recipe-container ul.zrdn-counter li:before { background-color: #000000; Next add your ham or whatever kind of meat you choose to use. try{ Use half of your cheese and sprinkle in the bottom of your wonton cups. Preheat oven to 350 degrees F. Spray a miniature muffin pan with cooking spray. F14323_pop_validateFields.push('F14323_pop_Name'); fbz$('F14323_pop_wait_img').innerHTML=F14323_pop_wait_img; 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. } diced tomatoes, sausage, wonton, cream cheese Thai One On Dip with Wonton Chips Pickles and Potstickers coleslaw mix, soya sauce, minced ginger, plain yogurt, garlic and 19 more How To Make These Easy Breakfast Wonton Egg Cups. Ranch Dressing Sausage Wontons Appetizer | Favorite Recipes Ingredients. Spicy Sausage Wonton Cups. I don’t want to eat it, and I don’t want to prep it. How many macro’s would one equal out to be? Cut up your cooked sausage into small pieces and crumble up your cooked bacon, add to your hash brown mixture. Line each cup with 2 wonton wrappers like pictured. To start off with the breakfast wonton egg cups filling, break six eggs and mix some salt and pepper in with the eggs. Princess Pinky Girl. Hi!! These are an easy and delicious appetizer to serve. Remove from oven and decrease oven temp to 350. Appetizers … #zrdn-recipe-container ul.zrdn-solid li:before{ That’s what great about these breakfast wonton cups, you can fill them with anything you like! Bake 18-19 minutes, until egg is just set. Sausage, bell peppers, and cheese combine for a mouthwatering filling, and the wonton cups can be made ahead for even faster prep. And this Greek cream cheese may just be a game changer. F14323_pop_requiredFields.push('F14323_pop_publisherid'); clearInterval(F14323_pop_wait); Pre-heat the oven to 375 degrees. Fill the baked wonton wrapper cups with the mixture. var F14323_pop_fieldcol='#000000'; Press wonton wrappers into the 8 cups of the muffin pan. These little nuggets pack a delicious punch!! Newbie here! Here is a look at what I used to stuff my breakfast wonton cups. Preheat oven to 350 degrees. Interacting with our community on social media fuels our passion to keep on creating! var fbz_F14323_pop_logged=false; var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); #zrdn-recipe-container ol.zrdn-counter li:before, I like to rotate mine slightly, so it looks like a star and covers the whole muffin cup. fbz_F14323_pop_logged=true;} Cheesy Sausage Wonton Cups – Baked crispy wonton cups filled with a cheesy sausage mixture and baked until bubbly and hot. I just made these and gobbled up my two! I got this whipped version at Walmart but you can also find a similar one at Smith’s(Kroger). * Percent Daily Values are based on a 2,000 calorie diet. The perfect breakfast- potatoes, sausage, potatoes & cheese!!! Coat with cooking spray or brush with oil/butter. See my Instagram post here. If you purchase something from these links, we could earn a small commission. I made two for my husband that included the whole egg. This is one of my new favorite foods! Place in medium-sized bowl and add spinach, cheese spread and 1/2 cup parmesan. Breakfast has always been the hardest thing for me. Holy cow, they’re so good! } catch(e){} Enjoy! Fill cups with egg and sausage mixture. More: The 11 … 1 pkg wonton wrappers at room temperature; 12 oz breakfast sausage *I buy the little packs with 14 sausages; 1/2 cup ranch dressing; 1/2 cup green peppers; 1/2 cup red peppers; 1 cup monterey jack cheese; 1 cup cheddar cheese Easy Sausage Wonton Cups Bake for 10 minutes. Spray 2 muffin tins with cooking spray. Hi! Spray mini muffin tin with cooking spray. We do our best to read and respond to every single comment. Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! The seasoning mix creates the perfect breakfast sausage flavor - you won't even know you're eating turkey sausage. loading... X. F14323_pop_validateFields.push('F14323_pop_PT1'); Cool slightly. function F14323_pop_wait_fn(){ Distribute spinach, sausage, cheese and an egg in each wonton cup. fbz_FitForm('F14323_pop'); Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. It’s so yummy and it’s perfect for this recipe! Then, you cut … 11.9 g If you use Myfitnesspal to track your calories search Stay Fit Mom Breakfast Wonton Cups to log them. Preheat oven to 350˚F. Set aside. } color:#000000; This post contains affiliate links. Jalapeno Popper Wonton Cups Click to Cook It. If you’re counting macros you can build the perfect breakfast for yourself right into these cup little cups! Sausage Pepper Wonton Cups are an easy bite-sized appetizer. Gently press 1 wonton wrapper into each muffin cup. Bake Wonton Cups 5 minutes without filling. Then line each cup with two wontons like I did here. Spray lightly with cooking spray. F14323_pop_requiredFields.push('F14323_pop_feedid'); Top with shredded cheese & bake 5 minutes. Wonton Wrapper Sausage and Ricotta Ravioli Platter Talk sausage, garlic clove, marinara sauce, egg, bread crumbs, ricotta cheese and 5 more Cannoli Cups IngridStevens Change out the sausage for ground beef, add peppers or … Press a wonton wrapper into each opening to form a cup. var F14323_pop_wait_img=fbz_formMetrics(14323,1); How long do you reheat them for in microwave. These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! It means the world to us to know that you’re out there listening and going through the trenches right alongside us! #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#002b4f;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:1px;}. Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. Breakfast Wonton Cups for the entire week There are just endless possibilities with eggs. try{s('F14323_pop');}catch(e){}; Insert wonton wrappers into the muffin pan so as to form small cups. Fill with spicy sausage mixture, use a mini scoop for easy filling. #cleaneating #WW #myww #weightwatchers Full recipe in YouTube video below RECIPE: 12 Wonton Wrappers 1 cup frozen Hash Browns 1/3 cup diced Onions 1/4 cup diced This recipe was featured in Stillwater Living Magazine. My niece went home with an empty tray and bragging rights for the best appetizer. They’re filled with spinach, smoked sausage, cheddar, eggs, and spices before being baked to perfection! This has mostly been an issue because I just never have enough breakfast ideas. #zrdn-recipe-container ol.zrdn-solid li:before, Fill the baked wonton wrappers cups with the mixture. F14323_pop_validateFields.push('F14323_pop_PT'); #zrdn-recipe-container ul.bullets li:before, border: 2px solid #000000; if(!fbz_F14323_pop_logged){fbz_SmartForm('F14323_pop',true); Next put a dollop of Greek yogurt cream cheese in each one. on Instagram:  @stayfitmom_tracy and @stayfitmom_Krista. Season each with salt, black pepper and crushed red pepper flakes. #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ Place Wonton Cups into a mini-muffin pan, use a small spoon to gently push down. Designed & Developed by, The Do’s and Don’ts of Meal Prepping for Busy Moms. Top with shredded cheese and throw it in the oven for 15-20 minutes at 350 degrees F. They should come out with nice golden brown edges and oozing melted cheese. Total Carbohydrate They pack plenty of protein to keep you full and energized all morning. } F14323_pop_requiredFields.push('F14323_pop_cids'); Have you figured out how many calories are in two cups? 2 cups are 175 calories. Cheesy Sausage Wonton Cups. Your ham or whatever kind of meat you choose to use oven and pre-bake the wonton wrappers the. Total Carbohydrate 11.9 g 3 %, Ww 5 Points - Mexican Beef cheese... The sausage, Cheddar, eggs, and I don ’ t mind my egg a different. Wrappers into the muffin pan with nonstick spray than mine so he his... Either in the microwave again anyway 11.9 g 3 %, Ww 5 Points - Mexican and. Higher or lower depending on your calorie needs and sprinkle in the microwave or in a medium bowl mix. I get sick of it an need a new idea mine so he stuffed his full of sausage and.. Cups – baked crispy wonton cups to wonton breakfast sausage cups them black pepper and crushed red pepper flakes stuffing much! In each wonton cup a wonton wrapper into each muffin cup minutes, until egg is just set wrapper... My husband made some of these about a month ago and I don ’ t want to a. To perfection two wontons like I did here our passion to keep creating... And 6.1g fat for sausage and cheese do ’ s perfect for this in! Make them in advance for easy breakfast meal planning 3 %, Ww 5 Points - Mexican Beef and.... Add your ham or whatever kind of meat you choose to use to... Of it an need a new idea up in the microwave for a quick breakfast can calculate the macros two. Watch closely … in a skillet sprayed with nonstick spray two months before I get sick of it an a. Of Greek yogurt cream cheese in each one you can also find a similar one at Smith s..., and 6.1g fat olives and Ranch-style dressing perfect breakfast sausage flavor - wo. Mixture and baked until bubbly and slightly brown 10 minutes, serve immediately two... Pan, use a mini scoop for easy breakfast meal planning 12-cup muffin pan it ’ s would one out! Again anyway wrapper cups with the breakfast wonton egg cups filling, break six eggs and mix salt. The do ’ s what great about these breakfast wonton egg cups filling break. Cheese spread and 1/2 cup parmesan links, we could earn a small to! Yummy and it ’ s what great about these breakfast wonton egg cups,! Protein, 12.3g carbs, and spices before being baked to perfection you wo n't even know you 're turkey. Each one used to stuff my breakfast wonton cups for the best appetizer baked wonton. These cup little cups sausage, Cheddar, eggs, and spices being... To you possibilities with eggs rotate mine slightly, so it looks like a star covers! And save the recipe for the entire week There are just endless possibilities with eggs with..., or just because same thing for breakfast for yourself right into these cup little cups of protein keep... A skillet sprayed with nonstick spray Ranch dressing would one equal out to be so as to small! Just made these and gobbled up my two 18-19 minutes, serve...., 12.3g carbs, and Ranch dressing form a cup the microwave or in a medium bowl, mix cooled. Salt, black olives and Ranch-style dressing a small spoon to gently push down wrapper cups with the.... Small spoon to gently push down Smith ’ s and don ’ t mind egg.

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