As discussed, dried apricots are … Dried apricot taste a little bit sour. Dried Apricots contain high quantities of iron and copper. Find the Information’s on Beauty, Fashion, Celebrities, Food, Health, Travel, Parenting, Astrology and more. Apricots are typically yellow or orange in color with a slight red tinge on one side. It is a common question that whether it is safe to consume apricots during pregnancy. Also, an improved digestive tract because of dried fruit can prevent bloating. It is a juicy, fragrant fruit that can be eaten raw or used in a variety of dishes. An apricot is a golden orange colored fruit that closely resembles a peach. They are delicious and sweet tasting fruits that can be relished as a dessert after meal. Your email address will not be published. One serving of fruit equals : 1 cup of cut fresh, canned, or frozen fruit. This is the same health benefits burdock that can help to be a source of dietary fiber too. 4. Many pregnant woman has notice the health benefits of dried apricots in pregnancy. Hence, eat them at least 1-2 hours before bedtime. Gastric is already a common discomfort in pregnant women. They are rich in iron, magnesium, calcium and even dietary fiber. Are Rich In Nutrients Furthermore, it will lead to a fasten cure and bring a normal diuretic system in fasten time. The Disadvantages of Dried Fruit. Its beautiful shape and sweet taste can make any foot lover crazy. Potential Health Benefits of Dried Fruit. Read on to know more about the apricot benefits in pregnancy. During pregnancy, dried apricot fruits serve as excellent snacks instead of eating sweets and other snacks. Apricot also contains the harmful ingredient “amygdalin” that is released from glycoside amygdalin during digestion. Dried apricot is actually a simple process. Dates (khajur) Dried apricot (khubaani) Dried apples (seb) Dried bananas (kela) Dried fig … Disclaimer | Term of Use | Privacy Policy | Contact. Another health benefits of dried apricots in pregnancy including to avoid bacteria or viruses infection. Hence, too much of apricot consumption might result in nervous system depression, vomiting, cramps or even respiratory failures. During pregnancy, a woman is prone to anemia and oxidative... 2 .Folic acid in apricots aids in the prevention of certain birth defects in new-born babies, such as spina bifida. Consumption of apricot juice helps to settle nausea and indigestion. Therefore, the taste is better and the health advantage is more maximum. 3. The dried fruits contain numerous dietary fiber that will be good for digestive. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. Dried apricot can cure infertility, hemorrhage and spasms. Last medically reviewed on January 6, 2020 Nutrition / Diet However, some further research need to be perform on this matter to prove the theory and myth. During this period, a lot of hormonal imbalances take … What Are The Benefits Of Having Dried Apricots? This is the same health benefits of rainbow trout that can act to help the fetus brain development too. The general recommendation for a pregnant woman is 2-4 servings of fruit per day. Barks of apricot trees are believed to be affective for infertility problems, spasms and hemorrhages. 6. The fruit also benefit to help with the fetus brain development. Peaches, nectarine and even mango can be used as a substitute to apricots. Pregnant woman normally have problems with digestive system. Therefore, it will provide natural immune booster that will help to avoid various diseases. It is a small, orange colored fruit with a soft, tangy flesh and a thin skin. Dried apricot is a high source of vitamin C. Therefore, it can manage a better body immunity and avoid the possibility of having several diseases. Avoid consume the fruit if having allergically conditions such as itchiness or redness skin. This is the same health benefits of mosambi that help to increase body immune too. This is often experienced by women who are pregnant. Some fruits may be better than others when you're trying to get pregnant. 3. Simply cut off some apricot flesh and dried it in two ways, by baking inside the oven or dried it under the sun. 5. Here are some of the benefits of consuming apricots during pregnancy: Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. Anything can be good only when consumed in moderation. The vitamin inside the dried fruits is good to increase body immunity system. The famous sweet “Khubani ka Meetha” is also made using these delicious dry fruits. Apricot benefits: Apricot is popular worldwide with its interesting history. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Therefore, consume the snack is considered good and save during pregnancy. The rich content of vitamins and minerals helps in the overall development of the fetus. Apricot. Its scientific name is derived from Armenia, where it is believed to have originated. The taste is not only delicious, but also a little bit sweet and sour. Its taste lies somewhere between plums and … 4. Pregnancy and breast-feeding: There isn't enough reliable information to know if apricot is safe to use as medicine when pregnant or breast-feeding. 8 ounces of fruit juice. Apricot dry fruit during pregnancy also keep the blood glucose levels under control, thus averting gestational diabetes. May Help With Weight Loss When Taken In Moderation 1. Raw apricots are low in calories but high in fiber, vitamin A and vitamin C. Dried apricot nutrition, on the other hand, contains a higher concentration of calories, carbohydrates, fiber … Therefore, it will help to deal with morning sickness during early months of pregnancy. Specially when the pregnancy reach the third semester. Although apricots are beneficial to the human body, overeating them can certainly lead to a number of health complications. Even though it bring many advantages, mainly for pregnancy, still there are some cautions to be made for this dried fruit. Dried Apricot has been long used as an herbal medicine during pregnancy. Apricots, particularly the dry ones, can be found in all fruit markets. Even though it is a rare things to happen, however, it is suggested to keep careful. It also contain 1,171 IU of vitamin A and 1.4 mg of vitamin E. Furthermore, it contain 3 mg of sodium per serving. Your email address will not be published. Apricots are also rich in retinol. Benefits of Eating Dry Fruits and Nuts While Pregnant Dry fruits and nuts are rich in calcium, magnesium, potassium, zinc, and selenium. To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting … ½ cup of dried fruit. The advantage of consume the dried apricots is including to support the fetus bone development. Dried Apricots contain high quantities of iron and copper. Consume dried apricot believe can ease the birth process. Apricot, scientifically known as Prunus armeciaca, is a nutritious fruit belonging to the Rosacea family. Beneficial During Pregnancy Beneficial for regulating the flow of blood throughout the body as well as increasing the concentration of oxygen in the blood, adding dried apricot to one’s daily diet can help in increasing the energy level in the body. Here are 8 amazing apricot (khubani) benefits you need to know: 1. 3. Apricots in the daily diet help in the uniform distribution of such calories in the mother’s body. Health Benefits Of Apricots In Pregnancy. Some effects including lead to diarrhea. Too many consume may lead to diabetic symptoms and might cause obesity too. They are also a good source of antioxidants and they are good at appeasing hunger making them a perfect snack for pregnant women. Getting this product also not a difficult things. Apricots fall into the category of drupe fruits, which mean, they can be consumed in both dry and fresh forms. How to Reduce Dark Circles With the Help of Potatoes. The amazing health benefits of eating dried apricots during pregnancy. Dried apricots are rich in vital nutrients. The tangy juice of apricot also provides extra calcium, iron, minerals, vitamins and antioxidants needed by pregnant women. But watch those serving sizes to make sure you aren’t accidentally super-sizing them. Therefore, it is one of the healthy snack during pregnancy. For more detail, check below numerous health benefits of dried apricot in pregnancy. However, be sure to remove the bitter tasting tip of the apricot, which contains a harmful ingredient called “amygdalin” which can cause stomach upset and nausea. Instead of snacking on unhealthy, sugar-filled foods, dried fruit is the better option. Therefore, the best is to consume the dried fruit not for daily consume. Dried Apricots Nutrition. This is due to the content of high folic acid and potassium that good to develop baby brain capacity. Dried apricots usually contain small amounts of calcium, iron, magnesium, phosphorus and potassium. 1. It is freely sold in the market including in the snack store. 1. Required fields are marked *. Iron deficiency can cause anemia. However, as per some health advisors, too much of kernel intake might result in an increased possibility of birth defects. Mainly due to the content of calcium and magnesium that needed for the fetus bone growth. Benefits Of Eating Dried Fruits And Nuts During Pregnancy 1. Sulphur is apricots might results in anaphylactic shock or cause sulphur allergies in sulphite sensitive women. They can be eaten as whole or can be chopped and used in salads, smoothies or even along with cereal. Question that whether it is a golden orange colored fruit that closely resembles a peach which. To your diet are suitable alternatives low-calorie fruit and a good source of antioxidants and in! Can make any foot lover crazy Parenting, Astrology and more diabetic symptoms and might cause obesity.... 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