Vegan Pumpkin Rolls With Orange & Cinnamon, Easy Vegan Peanut Butter Chocolate Cupcakes, That’s it! Cook for another 6-8 minutes, until the potatoes and broccoli are fork tender. Blending in some nuts or seeds may do the trick! Reduce to a rapid simmer (not a boil), and simmer about 15 minutes until the potatoes are tender … It’s usually fortified with extra vitamins, which is another bonus. Nutritional yeast is sometimes referred to as nooch or yeast flakes. Please accept cookies for optimal performance. Add potatoes, water and bouillon cubes. Blended cauliflower, broccoli, potatoes and buttery onions make a healthy broccoli soup So happy you found my blog! I recommend using a non-stick type of pan to make things easier. Bring the water to a boil and then reduce everything to a simmer. Some of the most notable ones are vitamin C, K1, folate, potassium, manganese and iron. Heat the oil in a large pot or Dutch oven over medium heat. Creamy and smooth, this soup is satisfying and light at the same time. You can use an immersion blender or regular blender for this plant based broccoli soup. https://www.greatbritishchefs.com/recipes/broccoli-leek-potato-soup-recipe I love adding a cheesy flavour to my creamy soups, and broccoli soup is certainly no exception! Note: Herbamare is a sea salt and herb blend. Got them all? Toss the potato into the pot along with the vegetable broth, herbamare, nutritional yeast and black pepper. Use paprika as a topping if you like the flavour! Cover with a lid … Add the broccoli, carrot, celery, onion, and garlic. Method. There are tons of great vegan recipes with broccoli out there and that comes as no surprise. Great! Creamy Soup Variation: If you prefer this soup altogether creamy, blend until smooth after step 5. Gluten-free and oil-free, comfort food just doesn’t get much better than this. We are talking smoky flavor, cheesy flavor, exceptional creaminess and so much roasted, crispy texture instead of just a plain old boring pureed potato soup. Vegan broccoli potato soup that’s not only plant based, but also gluten free. This post contains affiliate links (including Amazon Associates) and I earn from qualifying purchases. Traditional potato soup calls for butter, milk and heavy cream. Wonder what type of vitamins you’ll be getting in? This is the perfect choice for all happy, healthy vegans out there. The goal of any delicious vegan broccoli potato soup is to create a creamy texture. This is what you’ll need to put down on your groceries shopping list: Apart from the optional toppings, all these ingredients should be easy to find and totally affordable! In a large pot, water sauté the onion until soft. Low fat coconut milk is just a watered-down version of the regular stuff so it’s not nearly as creamy and doesn’t provide the same texture! Chunks of potato, carrot, broccoli and white beans together with a rich and creamy broth. Vegan cream of broccoli soup- This recipe is healthy and comforting. Well, this one is! I always say a balanced meal should aim to have a good source of protein, fat, carbs and veggies! How can a soup be so incredibly delicious when it is totally dairy-free, oil-free and low-fat?! Welcome to Lettuce Veg Out, a vegan recipe and nutrition website created by Nicole Stevens, MSc, RD. Jump to Recipe. Gluten, Lectins and Carbohydrates. They’re rich in potassium, vitamin C and fibre. Add the broccoli and thyme, and … Save my name, email, and website in this browser for the next time I comment. I use it in recipes to create a cheesy, salty flavour. Modified: Jun 19, 2020 by Tajda Ferko. How To Make Vegan Broccoli Cheese Soup. It helps boost immunity, works as an anti-inflammatory ingredient, helps improve cardiovascular health and can even treat athlete’s foot (who knew?!). Make sure to share and tag @myveganminimalist so that I can see and share your creation! Add the potatoes and garlic and stir, then … Hands up if you’re a fellow garlic lover? Add in the garlic and cook for another 2 minutes. Cover and bring to a boil. Your email address will not be published. A … Add the onion and cook for 2-3 minutes. In a medium saucepan, heat vegan butter or olive oil over medium heat. Blend until smooth and set aside. Serve topped with roasted chickpeas and/or vegan sour cream! Its cheesy hue comes courtesy of sweet potato. Add in the garlic, celery, potatoes, cauliflower, broccoli, water, salt and pepper. Want to make this gorgeous soup? To make this vegan cheesy soup you’ll need to get your hands on nutritional yeast. Toss the potato into the pot along with the vegetable broth, … Ready in just 30 minutes, our easy vegan potato soup comes together with simple ingredients and doesn’t even require a blender. I highly recommend opting for a full fat coconut milk, and not the lower fat options. Save my name, email, and website in this browser for the next time I comment. Discover the story behind my blog! Gluten free, dairy free, vegan … The addition of potato and fresh carrots make this thick & delish vegan cream of broccoli soup so satisfying! Add 1 large white … As a vegan Registered Dietitian, I empower vegans to live a balanced life and gain confidence in the kitchen. Transfer the soup to a blender or use an immersion blender to blend until smooth. The base of this soup is potatoes and carrots, with the carrots providing the beautiful color. High speed blenders are a nice option, but I didn’t have one until recently and was able to blend just fine. Let’s move on to the cooking process. Add the sea salt, pepper flakes, celery and carrots and give everything a nice toss. This creamy vegan broccoli potato soup is healthy, quick, and so easy to make. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. My recipes are easy to make, affordable and always vegan. Once melted, add your diced vegetables and reduce heat to low, cooking about 10 minutes until fragrant and soft. I figured the recipe would have to either be green or made with potatoes. This Vegan Broccoli & Cheese Soup gets its cheesy flavor with a little help from blended cashews and nutritional yeast. Filed Under: Vegan and Gluten Free Recipes, Vegan Appetizer Recipes, Vegan Recipes Tagged With: Coconut milk, Nutritional yeast, Vegetables, Your email address will not be published. Required fields are marked *. They cook with onions and garlic in some vegetable … Add the vegetable broth and potatoes to the pot. If you want to make this plant based broccoli potato soup a bit more balanced, you can find ways to add in some protein! Nutritional yeast is a unique ingredient that adds a great boost of cheesy, nutty and slightly salty flavour to any meal. Pour the blended mixture into the smashed potatoes and add 2 cups of vegetable stock, broccoli florets and the nutmeg, stir to combine and simmer 1 to 2 … Vegan broccoli cheddar soup sound good to anyone? Or you can top the soup with chickpeas. Pure comfort in a bowl, a one-pot meal your whole family will love and ready in under 30 minutes. Immersion blender’s work well because the ingredients are soft enough for this type of blender to handle. Reduce back to medium heat and cook until potatoes are tender, about 15 minutes. Add the onion, celery, carrots, broccoli stems, salt, and pepper and sauté until softened, about 10 minutes. It’s definitely a staple in my house through the cooler months but can easily be enjoyed year-round. Grab a Dutch oven like this one and let’s get cooking!. Copyright © 2020 My Vegan Minimalist on the Foodie Pro Theme. In recent years, it’s become a bit of a staple in vegan cooking. Bring the pot up to a boil then lower heat to medium-high and cook for 8 minutes with a lid on the pot (keep an eye on it so it doesn't over boil). Bring to a … This Vegan Broccoli Cheese Soup is a classic dish, bursting with flavor, naturally gluten-free, and easy to make. If you prefer a very smooth, pureed texture, opt for a regular standing blender. Add the broccoli to the pot and replace the lid. I'm Tajda (pronounced thai-dah) and I'm here to take you on a delicious plant based journey! Add 2 tablespoons of vegan butter to a saucepan over medium heat. Creamy Vegan Broccoli Soup. In a large pot, heat the olive oil over medium heat. With nutritional yeast of course! The ultimate way to create a dairy free broccoli potato soup that’s rich and creamy is to use coconut milk. Your email address will not be published. Allow the vegetables to cook until almost tender, about 10-15 minutes Also, I like to add paprika to my broccoli potato soup, but it turns the soup into an unpleasant brown colour, so I’ve left I out of the recipe. You might now know that broccoli can be eaten raw and is also richer in protein that most other veggies. A great way to pack some nutrients into your day. The soup isn’t high enough in protein for me to consider it a meal all by itself. Add in the garlic and cook for another 2 minutes. Broccoli: Make sure to chop them very finely. Now that we’ve basically decided you HAVE to try it, let’s have a look at what you will need. I’ll be sure to help you out in case you get stuck! Your email address will not be published. Best Vegan Creamy Broccoli Soup You’ll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. In addition, it’s gluten free, dairy free, perfect for meal prep and weeknight dinners. Add the potatoes, carrots, onion, garlic, salt, and 2 cups (480 ml) of vegetable broth. When potatoes are ready coarsely smash them using a potato masher or fork. Sauté until onion is translucent and just … Or toss some cheese shreds into the soup itself (it likely won’t melt that well, but the flavour will be there). Warm up with delicious broccoli potato soup. Are Grains Bad for You? I know I’ve mentioned this creamy vegan soup is super easy, but that doesn’t mean you won’t benefit from a few additional tips. perform … https://www.veganrecipeclub.org.uk/recipes/broccoli-and-potato-soup Apart from that, potatoes are also a great way to boost the nutrients in any recipe. You can also try it in my wild rice cauliflower soup, vegan queso and cheesy vegan zucchini noodles. Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Coconut milk, in a can, provides lots of tasty fats which helps mimic the creaminess of a traditional broccoli soup. This vegan broccoli potato soup recipe is creamy, cheesy and delicious! It’s a fantastic staple for a vegan kitchen. Let’s have a good look at all our star ingredients. Not only is garlic delish, it’s super good for you. Bring the mixture a boil, reduce heat, and simmer 15 minutes, or until the vegetables are … If you don’t have any, you can substitute for 1 tsp of salt + 1 tsp herb blend (ex. Subscribe to my newsletter and get 90 printable vegan meal ideas! You likely need to work in multiple batches if using a regular blender. Nooch is a complete protein, a great source of B vitamins and trace minerals. https://plantbasedcookingshow.com/2018/10/14/creamy-broccoli-potato-soup Add the onion and cook for 2-3 minutes. Add the vegetable broth, cashews and potatoes and 1/2 teaspoon kosher salt and bring to a boil. Peel your garlic (7 cloves) and add to a hot pan. Plus, they contain some important other nutrients like calcium, magnesium, iron and vitamin B6. You want the potatoes small to dramatically reduce the boil time Cut broccoli into small florets … Last but not least, it’s rich in antioxidants. Your vegan broccoli potato soup is. Add onions to the Instant Pot and sauté for 5 minutes with the oil. Add the coconut milk to the pot and blend with an immersion blender until you reach your desired consistency. If making in advance, store in the fridge for up to 2 days. Cover, bring to … Made my protein balls with dates? Let me know in the comments below how your soup turns out and don’t forget to tag me @lettucevegout if you share your creation on social media! Add the potato and broccoli to the pan and stir. Melt the vegan butter into a large pot over medium heat. The reason why I incorporated potato in this soup recipe is because it helps make the texture smoother and creamier. Welcome to the club. This thick and creamy broccoli, cheese and potato soup is lick-the-bowl good! How do vegans or dairy-free folks achieve a cheesy flavour in their cooking? It’s very handy for creating cheesy flavour to dishes like soups and sauces. This will give you an idea of the nutritional profile and is just another proof why this is the best vegan soup for colds! I find it a bit cumbersome to eat this soup if the broccoli … Melt the vegan butter into a large pot over medium heat. If you don’t have an immersion blender, transfer to a regular blender and blend until smooth. This creamy Broccoli Potato Soup is so satisfying and rich tasting but is in fact super healthy … and happens to be vegan! If you aren’t concerned about adding protein to this soup, a dollop of vegan sour cream on top is another nice touch! It’s low in carbs and contains a huge variety of minerals and vitamins. Simply delicious, broccoli potato soup, made using healthy ingredients in a warming, nourishing bowl of goodness. Italian herb blend). Before we jump straight in with the recipe - if you’re enjoying this recipe or my food photography, subscribe to my newsletter below and instantly receive printable 90 Vegan Meal Ideas straight to your inbox! The bottom line? To achieve this without using dairy, vegans need to rely on the potatoes and the right vegan milk selection. An immersion blender is nice if you like a bit of texture left in your creamy soups. Don’t forget you can grab a free vegan booklet containing 90 VEGAN MEAL IDEAS below. Read More, The Difference between a Dietitian vs Nutritionist. Disclaimer: It’s super duper easy. Vegan Chocolate Orange Cake Recipe (Eggless and Dairy Free), Vegan Mushroom Pate Recipe with Walnuts and Fresh Thyme, Vegan Gingerbread Loaf Recipe (Dairy Free, Eggless). Then add all the ingredients except the broccoli florets and pressure cook for 9 minutes at high pressure. Never shy away from adding plenty of garlic to your food. As always, if you have any trouble making my vegan shortbread biscuits, simply comment down below or message me directly on Instagram. While stirring, slowly pour the milk in and keep mixing as it turns into a thickish paste that's mostly … This is an updated post: Original post date February 2019. This broccoli potato cheese soup won’t freeze well because of the dairy. For the soup, heat the butter in a pan over a medium heat and gently fry the onion for 3-4 minutes, until softened. Since nutritional yeast is also often fortified with B12, it’s also an easy way to get B12 in a plant-based diet. More on that in vegan nu… If you really can’t stand coconut milk, soy milk is the next best option, but I would opt to add additional fat for flavour and creaminess. I love homemade soups because they are filling, satisfying and warming so this vegan broccoli potato soup … Here we go! We use cookies to ensure that we give you the best experience on our website. https://about.kaiserpermanente.org/.../recipes/vegan-potato-broccoli-soup This is a nice soup to serve as a side dish or appetizer but isn’t necessarily a balanced meal on its own. Sign up for the Veg Out newsletter to get vegan recipes and nutrition content from a Registered Dietitian! Tips for Cheddar Broccoli Potato Soup. Add broccoli, potato, vegetable stock and thyme leaves. For more delicious healthy vegan recipes like this, make sure to check out my: This just about wraps up my creamy vegan potato soup post! This classic American … It's easy, quick and healthy, plus it's like a hug in a bowl! If you don’t have cheddar, try using … With St. Patrick’s Day right around the corner I wanted to make something, well, Irish. Curl up with a bowl of this delicious and creamy vegan broccoli soup recipe that is gluten free. If you don’t have nutritional yeast, or want an even cheesier vegan broccoli potato soup, you can absolutely top your soup with some vegan cheese shreds. White beans blend up nicely into creamy soups like this. One option is to replace half the potatoes with white beans (drained and rinsed from a can/ already cooked). This comes as no news to anyone that knows me, but I’m a huge potato lover. In a large stock pot saute onion in butter. Potatoes: You don’t need to peel them if using organic potatoes, but make sure to wash them thoroughly. Roasted chickpeas are nice and crunchy and a great “crouton” option. Required fields are marked *. No need to press it or chop it up as everything will be blended later on. Season with salt and freshly ground black pepper. Not only that, it can help prevent B12 deficiency among vegans as it’s so rich in many B vitamins. How to Make Vegan Broccoli Soup Peel and roughly chop potato into small pieces, set aside. VEGAN BROCCOLI POTATO SOUP. 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And light at the same time staple in vegan cooking based journey or appetizer but isn ’ necessarily! St. Patrick ’ s not only is garlic delish, it ’ s rich in potassium, vitamin,. Life and gain confidence in the garlic and cook for another 2 minutes is gluten free a regular blender blend. Organic potatoes, but make sure to chop them very finely all our ingredients..., MSc, RD this delicious and creamy broccoli, cheese and potato soup that ’ s Day right the.