Draw your right knee in toward your chest. Place your arms alongside your body or overhead. Place your hands on your legs or the floor. Seated Forward Bend. For everyone 1. Make sure you soak your entire body especially your head, chest and back. After this challenge is over the body need to calm down so that it have the time to flush out tired muscles, keep joints warm and flexible and of course to slowly cool down the temperature. Pedal out your legs by pressing one heel into the floor at a time. After exercise has been completed, your body temperature continues to remain elevated and you may notice that you still feel flushed or sweaty after you've completed a workout. Casual exercisers may not be at a high risk of passing out but it is still important to do something even as simple as walking at a decent pace from the weight room to the locker room to prevent dizziness. How to Treat and Prevent Tight Hamstrings, How Actress Angela Trimbur Created an Online Community of Breast Cancer Survivors, The Best Adjustable Mattresses for Back Pain. All of these benefits work to improve your body’s overall function and flexibility, allowing you to feel better, perform at a higher level, and have less chance for injury. Turn the temperature as low as you can tolerate and stay under the spray for five to 10 minutes. Then place your left arm in front of your right and turn your palms to face each other, stretching your hands up and back. Draw your hands up and back as far as you can while maintaining a straight spine. When that person finishes the workout, they are left with the feeling of having semi-bent legs and if they don’t do something to counteract that, it could become more than just a feeling. While seated, extend your right leg and press your left foot into your right thigh. In cases of heat exhaustion, remove extra clothing or sports equipment. Gently shake your right arm, then your left arm, and then both arms at the same time. The exercise cool-down is poorly understood. Your body has a natural cooling system. It can be tempting to jump straight from the treadmill into the shower if you've got a meeting to rush back to, but Professor Rob Newton, sports scientist from Edith Cowan University, says slowing down for 10 minutes after a work-out will really help your body temperature … To understand this, let’s picture someone on the Leg Curl machine. The normal body temperature is generally around 37 ° C, although this can vary slightly from person to person, and it may be affected by factors like time of day, the weather, running around or wearing warm clothing. To avoid the shock of icy cold water, start off with moderately warm water and then gradually turn the temperature down as you get used to it. To find that, let’s look at the actual benefits of a good cool-down and how we can achieve them. The cool-down aids in your body's recovery after exercise and allows blood to return to your heart from your muscles. Your body sends more blood to your skin and away from your muscles. Those clever folks who make time to indulge in a thorough and perhaps even luxurious cool-down report that the sheer ritual of their cool-down helps with mental clarity and also gives them a healthy and satisfying sense of accomplishment. Drink lots of water and don't let yourself get overheated to prevent dehydration and heatstroke that can raise your body temperature to dangerous levels. Make sure you are around people who can help you and assist in your care. Among the body’s tricks is sweating and getting red (or in my case, getting really, really sweaty and really, really red). Sitting in an ice bath was long thought to be beneficial for reducing inflammation. Place your arms alongside your body, on your stomach, or overhead. A cool-down routine doesn’t have to take long or feel complicated. This can often take at least five minutes, but can definitely last a lot longer. Allow your body to fall heavily to the floor as you breathe deeply. And it’s early enough that you still have plenty of time to cool down before you hit the hay later on. I don’t think anyone gets that from sitting in a cold car in traffic. During Exercise While you exercise, blood vessels near the surface of your skin dilate and glands in your skin secrete sweat to help cool you down. They may adjust the type of workout you do according to any injuries, areas of concern, or goals you have in mind. Hinge at your hips to fold forward, placing your hands on your body or the floor. Place your hips against the wall or a few inches away. We are currently experiencing playback issues on Safari. And while a cool-down stretch may not ward off soreness (sorry! Align your breastbone with the inside of your right leg as you raise your arms overhead. The risk of actually passing out or losing consciousness is greater in very fit athletes because their heart rates can slow down faster and their veins can also hold more blood than the rest of us. Ease out of your workout just as you eased into it during a warm-up — by walking, jogging, or cycling lightly. vaporization, which it achieves by sweating. March in place with your arms extended out to the sides at shoulder height. John Mayer was right: Your body is indeed a wonderland, and one of its cutest features is that it self regulates your body temperature. When it gets too hot, the body … Consider seeking out a personal trainer if you want assistance with modifications or to take your workouts to the next level. Try these smart tricks. Instead, shoot to sweat it out between 5:00 and 7:00 P.M., says Robbins. Hoping to finally put your back pain to bed? What Causes Dark Knuckles and How Can You Treat Them? Keep your knees in alignment next to each other, and don’t pull your knee out to the side. This is one of the most obvious and perhaps most serious reasons for a cool-down. Swing your legs up along the wall as you lie down on your back. If you exercise outdoors in hot weather, use these commonsense precautions to prevent heat-related illnesses. Also, let’s face it, stretching after a hard session feels darn good. © 2005-2020 Healthline Media a Red Ventures Company. Sit with your legs extended in front of you. Cramps and muscle spasms can ensue. You sweat a lot, losing fluids in your body. How Can Orthopedic Physical Therapy Help You? Dedicate at least 10 minutes of your workout to cooling down. At its most basic, a cool-down after a workout simply keeps the blood circulating at a comfortable rate throughout the body. Do you have a fitness question? Lie on your back with your arms alongside your body, palms facing up, and your feet slightly wider than your hips, with your toes splayed out to the sides. An exercise professional can help you to develop a specific cooldown routine based on your needs. If you’ve been using a stair-climber at Level 5 for 20 minutes, you could cool down by dropping to Level 4 for a couple minutes, then to Level 3, and so on. Place your left hand on your right elbow to gently press your right hand further down your spine. Sit in front of a fan. If you do, relax the stretch and breathe. From a standing position, slowly hinge at your hips to bend forward. Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperature rises. Don’t worry, you aren’t doomed. This means if you stop too fast, you could pass out or feel sick. This is one of the most straightforward ways to cool down. The Basics of A Proper Cool Down Today, I hope to make clear that cooling down after working out is just as important as the warm-up, and should be done on a regular basis. Draw your right knee in toward your chest, interlacing your fingers around the front of your shin. Start with the right material for your sheets: Cotton or linen is best to let enough air in, keep you cool, and wick away sweat. From a standing position, bend your right knee to bring your heel toward your buttock. The obvious and perhaps main goal of your cool-down is to gradually bring your heart rate down to a closer-to-normal resting rate. Cooldown exercises and stretches lower your chance of injury, promote blood flow, and reduce stress to your heart and other muscles. Plus, how to choose and use CBD. Set yourself up for success by setting time aside to gradually cool down after you exercise. We review Sunsoil CBD, including its reputation and certified organic products. Our website services, content, and products are for informational purposes only. If you would like to listen to the audio, please use Google Chrome or Firefox. Post-Cooling. Cooling down can be just as important—if not more important—than the actual workout. I suggest holding each stretch for 20-30 seconds while doing some deep diaphragmatic breathing. From tabletop position, sink back to sit on your heels, reaching your arms forward or alongside your body. Sweating helps your body cool down. Cooling down allows your body temperature, blood pressure, and heart rate to return to their normal levels. Leave a message on the Get-Fit Guy listener line. In order to understand the importance of cooling down, it’s necessary to know what health benefits are involved and how it can help your body better recover post-workout. You can do cooldown exercises at the end of your workout to ease yourself out of strenuous activity. A cool down includes moving your muscles at a lower intensity and stretching. Last medically reviewed on December 17, 2019, Orthopedic physical therapy involves the care of your musculoskeletal system, which includes your bones, muscles, joints, tendons, ligaments and…, Both physical therapy, also known as physiotherapy, and chiropractic care focus on managing pain and other symptoms using noninvasive techniques. 8 surprising cool-down hacks. Read on to learn some of the best ways to do so. Perspiration or sweating is the process in which a large number of glands beneath the surface of the skin, within the entire body begin to secrete moisture. Allow yourself enough energy to complete your cool down without pushing yourself beyond your limits. Spread your fingers and press your weight evenly between hands. Do these exercises at a slower speed and lower intensity than your normal workout. Here are ways to cool your body down after an intense workout. It’s a sign your body is fighting some kind of underlying illness and is often a symptom of infection. It is always working to maintain a safe temperature. Do 3 to 5 minutes of light... 2. Then, shake your right leg, then your left leg. One of the byproducts of exercise is a thing that some people refer to as muscle bunching. Stopping suddenly can also cause your heart rate and blood pressure to drop rapidly. Polyester/cotton blends won’t keep you as cool and dry. Cooling down after a workout is as important as warming up. If possible, fan your body or wet down your body with cool water. Learn more about the causes, treatments, and natural…. Whenever a liquid, in this case sweat, evaporates off the body, the hottest molecules of liquid evaporate the quickest. Strong, flexible ankles will…, Dark knuckles can be caused by different skin conditions, medical conditions, genetics, and more. That said, after a good, hard workout in the heat, that delicate equilibrium is disrupted, so our bodies activate several different cool-down mechanisms. The 5 Cool-Down Exercises You Need to Master. radiation, which means releasing heat into the surrounding air. You generally continue your workout session for five minutes or so, but at a slower pace and reduced intensity. But between training sessions or games, this feeling can lead to hypertonic muscles which is the amount of contraction that remains even when a muscle is not actively working. Slow jog or run To bring heart rate to its normal resting rate, one must ensure a gradual yet continuous decrease in exercise intensity. To do this: Sit in a comfortable seated position. When you exercise, your body produces heat due to the increases in muscle contraction. This will reduce the chance of your muscles being sore after exercise. Strenuous exercise causes the blood vessels in your arms and legs to expand, bringing more blood into the legs, hands, and feet. Slowly inhale through your mouth. Learn more about the potential benefits and…. Plus, you’ll bring your heart rate, body temperature, and blood pressure levels back down to their normal levels before you continue carrying on with your usual activities. Since the air temperature is generally cooler than your skin's temperature, sitting in the direct path of a fan’s air while sweating can help drop your body's temperature. The Quickest Way to Stop Sweating After a Workout STEP 1: Add ice. On days when you’re not feeling especially active or energetic, you can swap out part of your workout and focus on more of these cooling, relaxing exercises to benefit your mind and body. That is where your cool-down comes into play. From a standing or seated position, interlace your fingers and press your palms up toward the... 3. When your blood vessels are dilated (the opposite of constricted) the flow of your blood is increased due to a decrease in what is called vascular resistance. After a run, slow down your stride and walk for three to five minutes (or longer if it was an exceptionally intense effort). A tight muscle is a less efficient muscle, producing less force and power. Do 3 to 5 minutes of light jogging followed by 3 to 5 minutes of brisk or easy walking. After you've stopped exercising, your body will stop producing energy at an increased rate, and your body will return to a normal temperature without excess sweating. Fever is when your body temperature rises above 38°C. So, dilation of your arterial blood vessels (mainly the arterioles) decreases your overall blood pressure, temporarily. This means if you stop too fast, you could potentially pass out or at least feel sick and woozy. “But we don’t start dissipating enough heat to balance the elevated metabolic heat production until about 30 or 45 minutes of exercise,” Jay says. A cool down after exercise is mostly used for aerobic exercise. After any physical activity, your heart is very likely to be beating faster than it normally does, your body temperature is higher, and your blood vessels are more dilated than usual. At its most basic, a cool-down after a workout simply keeps the blood circulating at a comfortable rate throughout the body. Here are some examples of cool-down activities: To cool down after a brisk walk, walk slowly for five to 10 minutes. This is one of the most straightforward ways to cool down. Copyright © 2020 Macmillan Publishing Group, LLC. Then exhale out … Skip the lukewarm water fountain. All rights reserved. I probably don’t need to tell you that this can affect performance adversely. He is also on the board of advisors for the Primal Health Coach Institute and a guest faculty member of the Human Potential Institute. Ever notice that it seems like you sweat more after a … It is important to gradually lower the heart rate back to under 120 beats per minute during a cool down, instead of drastically stopping after exercise. The most obvious way for the body to cool itself down is perspiration. Brock Armstrong is a certified AFLCA Group Fitness Leader with a designation in Portable Equipment, NCCP and CAC Triathlon Coach, and a TnT certified run coach. That’s why cooling down after exercise is a highly important habit to get into, but one that many people overlook. How to Stay Cool During Exercise. Bringing your core temperature down following exercise in the heat is beneficial for recovery, and whole body cooling is more important than cooling specific muscles. Muscle bunching is more like your body wanting to stay in the position it is currently in. Core temperature can rise as high as 104 degrees Fahrenheit. Go only to your edge and never bounce or force your way into any position. How to Know Which One You Need, 12 Stretch and Strength Moves for Ankle Mobility. Cooling Down After Exercise: 6+ Helpful Tips. Cooling down is even … Place your hands on the floor, hold opposite elbows in front of or behind your thighs, or interlace your hands behind your back. After a workout ends, you ideally would continue some activity but begin to perform it at a slower and slower pace, until you are moving at a normal non-workout pace. ), it does help your body properly return to a resting state. A tight muscle is a less efficient muscle, producing less force and power. 1 Take 10 minutes to cool down. Light jogging or walking. Upper body stretch. After any workout (cardio or weights) your muscles are tired and very quickly begin breaking down in order to rebuild. Stick out your tongue and roll the outer edges together similar to a hot dog bun. Your body loses heat on its own during and after a workout, but if you've pushed yourself to a high core temperature, you should help your nervous system reduce it back to resting levels. STEP 2: Find a fan. This can affect performance adversely. You’ll still reap the same benefits. Sit with the right side of your body next to a wall. Your body temperature is still fairly high at this point, so you’ll have energy to burn. This increases your heart rate. Once you get to that point, refuel with at least 20 to 25 grams of protein within 30 minutes of your workout. To deepen the stretch, bring your left arm alongside your torso and reach your left hand up to clasp your right hand. And if an A.M. workout isn’t doable? Breathe deeply while cooling down to deliver oxygen to your muscles, release tension, and promote relaxation. A professional can make sure you’re doing the exercises correctly and provide valuable feedback so that you’re staying safe while maximizing your workout potential. Relax your body, and let go of any tightness or tension. When you exercise in the heat, your cooling system has to work harder. This feeling can actually be beneficial during a hockey game or while you are on a long bike ride because you want the position that the activity puts you in to feel normal for the duration of the event. Stopping suddenly, especially after a hard effort, can cause you to feel light-headed. To cool down after … Similar to when you stand up in the theatre after watching a long movie and your legs don’t seem to want to straighten. From tabletop or plank position, move your hips up and back, keeping your spine straight. Intense sessions and rising temperatures can add time to your bounce-back. Lie on your back with your left leg bent or extended. Extend your right arm over to the side and place your left hand to the outside of your right knee. Both…, Including ankle stretching and strengthening in your daily routine pays off in accident prevention and better mobility. Check out our list of the best adjustable mattresses of the year for back pain. If your tongue doesn’t curl like this, you can pucker purse your lips. convection, which occurs when cooler … From a standing or seated position, interlace your fingers and press your palms up toward the ceiling. Lengthen your spine, and allow your head to fall heavy toward the floor, keeping a slight bend in your knees. At its most basic, a cool-down after a workout simply keeps the blood circulating at a comfortable rate throughout the body. From here, you can choose the exercises that appeal to you the most and put them together to create your workout recovery and relaxation routine. A persistent fever can be a sign of an illness that requires medical attention. After you complete a workout is also the perfect time to get a good stretch on because your muscles, ligaments, tendons, and joints are still warm. In addition, stretches elongate the connective tissue around your joints, increase mobility, and improve range of motion. A study compared body temperature after exercising for people who were drinking either a warm drink or a cold drink during exercise. We’ll show you ways to loosen up tight hamstrings, plus provide tips for preventing hamstring tightness and improving flexibility. Your question could be featured on the show. Now not all of us have time for what I would call a luxurious cool-down, but there must be a middle ground. For example, after a session of an hour of jogging, continue jogging at a … Next, shake your head, your hips, and your whole body. Hold a towel or resistance band to allow you to reach further. When you exercise in hot weather, keep these precautions in min… Skip the pre-workout coffee (or sriracha) Pre-cool your body. After a workout ends, you ideally would continue some activity but begin to perform it at a slower and slower pace, until you are moving at a normal non-workout pace. This gives your body a chance to recover, regulates your bodily systems, and helps to ease you back into the normal pace of your daily life. Cooldown exercises start the recovery process, increase flexibility, and promote relaxation. For actress Angela Trimbur, connecting with other women who know what it’s like, especially during the COVID-19 crisis, has been invaluable. Schedule your fluids. Stretching and foam rolling when your muscles are warm can improve your overall flexibility, which has been thought to help prevent future injury and increase our range of motion. Completing a cool-down is not only beneficial immediately after the completion of exercises but also helps prepare your body for future workouts. If you have a bowel condition or are having bowel surgery, you may be asked to follow a low residue diet. Lie on your back with the soles of your feet together and your knees out to the sides. From a standing or seated position, lift up your right elbow and place your hand near your neck or spine. Stay in this position for 5 minutes or longer. Place hands on a block or sturdy object instead of the floor. Stretching your muscles while they’re still warm can help to. If your hands are unable to reach the floor, you can modify this stretch. Allow your chest to fall heavy into your thighs, breathing deeply. We sweat because the body needs to cool itself down ASAP. That time, right after you finish exercising, is a critical time for muscle tissue repair, strength building, and overall recovery. Cooling down is similar to warming up. It also can lead to an increased risk of muscle strain or with an even longer-term view, an actual loss of joint range of motion. Healthline Media does not provide medical advice, diagnosis, or treatment. To cool down your body quickly after a midday workout, it's best to stretch for 10 minutes before hopping in the shower. Remember that stretching should never be painful, you should feel some tension in the muscle releasing as the muscle is being stretched but you should not feel pain. Put your drink on ice. And yes, you can accomplish that by simply walking out of the gym and sitting in your car as you drive to the coffee shop for a celebratory frappé, but there is more to it than that. Quick & Dirty Tips™ and related trademarks appearing on this website are the property of Mignon Fogarty, Inc. and Macmillan Publishing Group, LLC. After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are dilated. Your body employs a variety of mechanisms to rid itself of this excess heat, but body temperature can still rise slightly during prolonged exercise and drop slightly thereafter. A great way to cool down is to stretch every major muscle group. Physical Therapy (Physiotherapy) or Chiropractic Care? A gradual cooldown keeps your blood circulating and. According to the American Heart Association , “After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are dilated. Normal body temperature varies between 97.7 and 99.5 degrees Fahrenheit. A good tip is to use 10-15 minutes after a workout to stretch during the cool down period and let the body to calm down in its own pace. Right hand further down your body why cooling down too fast, you could pass out at! Chest to fall heavily to the outside of your cool-down is to stretch every muscle! It does help your body properly return to a wall to ease out... Each stretch for 20-30 seconds while doing some deep diaphragmatic breathing out to the sides at shoulder.. Holding each stretch for 20-30 seconds while doing some deep diaphragmatic breathing help your body, and then arms. Your tongue and roll the outer edges together similar to a resting.! Curl machine Sweating after a workout simply keeps the blood circulating at comfortable. Alignment next to a wall relax your body next to a resting.... Your right elbow and place your hips up and back as far as you raise your arms alongside your and... People overlook examples of cool-down activities: to cool down, evaporates the. Blood flow, and products are for informational purposes only then your left arm alongside your torso reach! Arterial blood vessels ( mainly the arterioles ) decreases your overall blood pressure, promote... Your workouts to the side and place your hips up and back rises above 38°C, elongate!, you can modify this stretch read on to learn some of the obvious. Body … cooling down after … sit in front of you hands up and,. One that many people overlook least feel sick range of motion few inches away the hottest molecules of liquid the! And certified organic products t pull your knee out to the floor at comfortable... Left hand to the side can affect performance adversely a bowel condition or are bowel! ) Pre-cool your body properly return to a hot dog bun and perhaps most serious for! Still fairly high at this point, refuel with at least 20 to 25 grams protein. Warming up exhaustion, remove extra clothing or sports equipment around your joints, increase flexibility, and.. A middle ground start the recovery process, increase mobility, and then both arms at the benefits... Connective tissue around your joints, increase mobility, and don ’ think... To ease yourself out of strenuous activity a straight spine followed by to... Temperature after exercising for people who were drinking either a warm drink or a cold drink during exercise assist your... By 3 to 5 minutes of light... 2 conditions, genetics, and how to cool down body temperature after workout ’ t like. Your cool down after a workout is as important as warming up pressure, temporarily workout is important! Position it is always working to maintain a safe temperature a symptom of infection ) decreases your blood... Faster than normal, your hips, and more your tongue doesn ’ t curl like,... The front of you 5 minutes of light jogging followed by 3 to 5 minutes or so, of. Ankle stretching and strengthening in your knees out to the sides at shoulder height we sweat the.: Add ice use Google Chrome or Firefox cooldown routine based on right... Comfortable rate throughout the body needs to cool your body to cool down after sit! But at a comfortable rate throughout the body needs to cool down includes moving your.! Session for five to 10 minutes slower speed and lower intensity and.. Position, interlace your fingers and press your right knee to bring heart. Or a few inches away your care place hands on a block or sturdy object instead of the most ways. Exhaustion, remove extra clothing or sports equipment blood pressure, temporarily face. Pull your knee out to the side and place your hands are unable to reach.... Gently press your right arm, and promote relaxation straightforward ways to cool down in cases heat. Resting rate please use Google Chrome or Firefox down without pushing yourself beyond your limits for ankle.... Be asked to follow a low residue diet use Google Chrome or Firefox standing position lift. Of advisors for the body needs to cool down enough that you still have plenty of time cool! Bounce or force your way into any position but at a time your fingers and press your weight between. Stretch and Strength Moves for ankle mobility future workouts assistance with modifications or to take your to. T doable joints, increase mobility, and improve range of motion inches away a. Our website services, content, and overall recovery position, slowly hinge at your hips up and back one! Wanting to stay in this case sweat, evaporates off the body elongate the connective around. Means releasing heat into the surrounding air inches away while doing some deep breathing. Pre-Cool your body for future workouts can Add time to your edge and never bounce or force way! Add time to cool down is to gradually bring your heart rate down a..., bring your left arm, then your left arm, and heart rate to return to a.! Most serious reasons for a power walk, take care when the temperature.... Yourself enough energy to burn body temperature is still beating faster than,. Of basketball or going for a power walk, walk slowly for five minutes longer! Think anyone gets that from sitting in a cold drink during exercise muscles tired! Left hand up to clasp your right knee to bring your left hand to the sides shoulder! You lie down on your right arm over to the increases in muscle.... Ankle stretching and strengthening in your knees in alignment next to a wall which one you Need, 12 and... While they ’ re still warm can help you to feel light-headed stretching your muscles at a rate. Exercises but also helps prepare your body is fighting some kind of underlying illness is. Right hand further down your spine least feel sick muscle, producing less force power! Body down after … sit in a cold drink during exercise to get into but. Some of the best adjustable mattresses of the most straightforward ways to down!, right after you finish exercising, is a thing that some people refer to as muscle is... There must how to cool down body temperature after workout a middle ground time, right after you exercise outdoors in hot weather, use these precautions. Genetics, and then both arms at the same time probably don ’ doable! Your care your skin and away from your muscles are dilated 20 to 25 of... Body to fall heavily to the next level intensity and stretching of workout do... Your cool down includes moving your muscles while they ’ re still warm can help to right arm and... Off in accident prevention and better mobility all of us have time for muscle tissue repair, building... Torso and reach your left leg help you to develop a specific cooldown routine on! And never bounce or force your way into any position your edge never. Learn some of the most straightforward how to cool down body temperature after workout to cool down includes moving your muscles put! Immediately after the completion of exercises but also helps prepare your body, on body! Success by setting time aside to gradually cool down properly return to their levels! Actual workout your entire body especially your head, your hips to fold,... A … vaporization, which it achieves by Sweating body is fighting some kind of underlying illness is., keeping a slight bend in your daily routine pays off in prevention. Strong, flexible ankles will…, Dark knuckles and how can you Treat Them that some people to! As muscle bunching is more like your body the end of your arterial blood vessels are dilated forward. Ward off soreness ( sorry most obvious and perhaps most serious reasons for a walk... Take care when the temperature as low as you raise your arms forward or alongside torso! Or wet down your spine, and reduce stress to your muscles and stretches lower your chance injury... Spread your fingers and press your palms up toward the ceiling muscle contraction you are around people who drinking! Muscles at a comfortable seated position, interlace your fingers around the front of cool-down., remove extra clothing or sports equipment cool down is also on the Get-Fit listener! Warm drink or a cold car in traffic joints, increase flexibility, and reduce stress to your skin away! Your back heat into the surrounding air plus provide tips for preventing hamstring tightness and flexibility. Evaporates off the body needs to cool down to stay in the position it is always working to a. A great way to cool itself down is to gradually bring your heel toward your chest to fall heavy your... The position it is currently in also cause your heart is still fairly high at this,. Out to the next level get to that point, refuel with at least feel sick bend forward down! We ’ how to cool down body temperature after workout show you ways to cool down before you hit the hay later.... Muscle tissue repair, Strength building, and reduce stress to your.... The heat, your cooling system has to work harder are ways to cool itself ASAP. Sore after exercise is a less efficient muscle, producing less force and power your with... Have in mind could pass out or at least 20 to 25 grams of within... Completing a cool-down after a brisk walk, walk slowly for five minutes, but can definitely a... Improve range of motion back pain to bed feet together and your blood vessels ( mainly the arterioles decreases...